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Frog legs vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.494g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 205mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 639mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Pâté
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
48
Pâté
Mineral Summary Score
22
Frog legs
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Potassium +106.5%
Contains more Magnesium +53.8%
Contains less Sodium -91.7%
Contains more Iron +266.7%
Contains more Calcium +288.9%
Contains more Copper +60%
Contains more Zinc +185%
Contains more Phosphorus +36.1%
Contains more Potassium +106.5%
Contains more Magnesium +53.8%
Contains less Sodium -91.7%
Contains more Iron +266.7%
Contains more Calcium +288.9%
Contains more Copper +60%
Contains more Zinc +185%
Contains more Phosphorus +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +6500%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +6500%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Vitamin B12 +700%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
85%
Pâté
Carbohydrates
0%
Frog legs
2%
Pâté
Fats
1%
Frog legs
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Pâté Opinion
Calories 73 319 Pâté
Protein 16.4 14.2 Frog legs
Fats 0.3 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 50 255 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 5.5 Pâté
Calcium 18 70 Pâté
Potassium 285 138 Frog legs
Magnesium 20 13 Frog legs
Sugars 0 Frog legs
Fiber 0 0
Copper 0.25 0.4 Pâté
Zinc 1 2.85 Pâté
Starch
Phosphorus 147 200 Pâté
Sodium 58 697 Frog legs
Vitamin A 50 3300 Pâté
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.03 Frog legs
Vitamin B2 0.25 0.6 Pâté
Vitamin B3 1.2 3.3 Pâté
Vitamin B5 1.2 Pâté
Vitamin B6 0.12 0.06 Frog legs
Vitamin B12 0.4 3.2 Pâté
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 9.57 Frog legs
Monounsaturated Fat 0.053 12.36 Pâté
Polyunsaturated fat 0.102 3.16 Pâté
Tryptophan 0.157 Pâté
Threonine 0.568 Pâté
Isoleucine 0.554 Pâté
Leucine 1.05 Pâté
Lysine 0.838 Pâté
Methionine 0.284 Pâté
Phenylalanine 0.582 Pâté
Valine 0.768 Pâté
Histidine 0.298 Pâté
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.