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Frog legs vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.605g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1020mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.1g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Pastrami
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
21
Pastrami
Mineral Summary Score
22
Frog legs
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +80%
Contains more Potassium +35.7%
Contains more Magnesium +17.6%
Contains more Copper +174.7%
Contains less Sodium -94.6%
Contains more Iron +48%
Contains more Zinc +398%
Contains more Phosphorus +19%
Contains more Calcium +80%
Contains more Potassium +35.7%
Contains more Magnesium +17.6%
Contains more Copper +174.7%
Contains less Sodium -94.6%
Contains more Iron +48%
Contains more Zinc +398%
Contains more Phosphorus +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%
Contains more Vitamin D +100%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
131%
Pastrami
Carbohydrates
0%
Frog legs
0%
Pastrami
Fats
1%
Frog legs
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Pastrami Opinion
Calories 73 147 Pastrami
Protein 16.4 21.8 Pastrami
Fats 0.3 5.82 Pastrami
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 50 68 Frog legs
Vitamin D 8 4 Frog legs
Iron 1.5 2.22 Pastrami
Calcium 18 10 Frog legs
Potassium 285 210 Frog legs
Magnesium 20 17 Frog legs
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.25 0.091 Frog legs
Zinc 1 4.98 Pastrami
Starch
Phosphorus 147 175 Pastrami
Sodium 58 1078 Frog legs
Vitamin A 50 42 Frog legs
Vitamin E 1 0.12 Frog legs
Vitamin D 0.2 0.1 Frog legs
Vitamin B1 0.14 0.052 Frog legs
Vitamin B2 0.25 0.161 Frog legs
Vitamin B3 1.2 4.26 Pastrami
Vitamin B5 0.265 Pastrami
Vitamin B6 0.12 0.221 Pastrami
Vitamin B12 0.4 1.87 Pastrami
Vitamin K 0.1 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 2.681 Frog legs
Monounsaturated Fat 0.053 2.118 Pastrami
Polyunsaturated fat 0.102 0.145 Pastrami
Tryptophan 0.141 Pastrami
Threonine 0.857 Pastrami
Isoleucine 0.976 Pastrami
Leucine 1.706 Pastrami
Lysine 1.812 Pastrami
Methionine 0.558 Pastrami
Phenylalanine 0.847 Pastrami
Valine 1.065 Pastrami
Histidine 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.