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  6. Frog legs vs. Pastrami

Frog legs vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Pastrami

  • Frog legs have more Copper, Vitamin B1, and Vitamin B2, however, Pastrami is higher in Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6.
  • Pastrami covers your daily Vitamin B12 needs 61% more than Frog legs.
  • Pastrami contains 3 times less Copper than Frog legs. Frog legs contain 0.25mg of Copper, while Pastrami contains 0.091mg.
  • Frog legs have less Sodium.

Food varieties used in this article are Frog legs, raw and Beef, cured, pastrami.

Infographic

Frog legs vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Pastrami
Pastrami
Contains more Calcium +80%
Contains more Magnesium +17.6%
Contains more Potassium +35.7%
Contains less Sodium -94.6%
Contains more Copper +174.7%
Contains more Iron +48%
Contains more Phosphorus +19%
Contains more Zinc +398%
Contains more Selenium +25.5%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +80%
Contains more Magnesium +17.6%
Contains more Potassium +35.7%
Contains less Sodium -94.6%
Contains more Copper +174.7%
Contains more Iron +48%
Contains more Phosphorus +19%
Contains more Zinc +398%
Contains more Selenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
6
Pastrami
Pastrami
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Pastrami
Pastrami
Contains more Water +17.8%
Contains more Protein +32.9%
Contains more Fats +1840%
Contains more Carbs +∞%
Contains more Other +77.9%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Water +17.8%
Contains more Protein +32.9%
Contains more Fats +1840%
Contains more Carbs +∞%
Contains more Other +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Pastrami
Pastrami
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +3896.2%
Contains more Polyunsaturated fat +42.2%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +3896.2%
Contains more Polyunsaturated fat +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Pastrami
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 16.4g 21.8g Pastrami
Fats 0.3g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 73kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0g 0.1g Frog legs
Calcium 18mg 10mg Frog legs
Iron 1.5mg 2.22mg Pastrami
Magnesium 20mg 17mg Frog legs
Phosphorus 147mg 175mg Pastrami
Potassium 285mg 210mg Frog legs
Sodium 58mg 1078mg Frog legs
Zinc 1mg 4.98mg Pastrami
Copper 0.25mg 0.091mg Frog legs
Manganese 0.027mg Pastrami
Selenium 14.1µg 17.7µg Pastrami
Vitamin A 50IU 42IU Frog legs
Vitamin A RAE 15µg 2µg Frog legs
Vitamin E 1mg 0.12mg Frog legs
Vitamin D 8IU 4IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.14mg 0.052mg Frog legs
Vitamin B2 0.25mg 0.161mg Frog legs
Vitamin B3 1.2mg 4.26mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.12mg 0.221mg Pastrami
Folate 15µg 6µg Frog legs
Vitamin B12 0.4µg 1.87µg Pastrami
Vitamin K 0.1µg 0.7µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 50mg 68mg Frog legs
Saturated Fat 0.076g 2.681g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 2.118g Pastrami
Polyunsaturated fat 0.102g 0.145g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
37%
Pastrami
Minerals Daily Need Coverage Score
36%
Frog legs
60%
Pastrami

Comparison summary

Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.3)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1020mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.605g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.