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Frog legs vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.7)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 25.184g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 40mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Pork jowl
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
21
Pork jowl
Mineral Summary Score
22
Frog legs
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +257.1%
Contains more Calcium +350%
Contains more Potassium +92.6%
Contains more Magnesium +566.7%
Contains more Copper +525%
Contains more Zinc +19%
Contains more Phosphorus +70.9%
Contains less Sodium -56.9%
Contains more Iron +257.1%
Contains more Calcium +350%
Contains more Potassium +92.6%
Contains more Magnesium +566.7%
Contains more Copper +525%
Contains more Zinc +19%
Contains more Phosphorus +70.9%
Contains less Sodium -56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +455.6%
Contains more Vitamin E +244.8%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B3 +277.9%
Contains more Vitamin B12 +105%
Equal in Vitamin B2 - 0.236
Contains more Vitamin A +455.6%
Contains more Vitamin E +244.8%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B3 +277.9%
Contains more Vitamin B12 +105%
Equal in Vitamin B2 - 0.236

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
38%
Pork jowl
Carbohydrates
0%
Frog legs
0%
Pork jowl
Fats
1%
Frog legs
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Pork jowl Opinion
Calories 73 655 Pork jowl
Protein 16.4 6.38 Frog legs
Fats 0.3 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 90 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 0.42 Frog legs
Calcium 18 4 Frog legs
Potassium 285 148 Frog legs
Magnesium 20 3 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.25 0.04 Frog legs
Zinc 1 0.84 Frog legs
Starch
Phosphorus 147 86 Frog legs
Sodium 58 25 Pork jowl
Vitamin A 50 9 Frog legs
Vitamin E 1 0.29 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.386 Pork jowl
Vitamin B2 0.25 0.236 Frog legs
Vitamin B3 1.2 4.535 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.12 0.09 Frog legs
Vitamin B12 0.4 0.82 Pork jowl
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 25.26 Frog legs
Monounsaturated Fat 0.053 32.89 Pork jowl
Polyunsaturated fat 0.102 8.11 Pork jowl
Tryptophan 0.021 Pork jowl
Threonine 0.21 Pork jowl
Isoleucine 0.168 Pork jowl
Leucine 0.446 Pork jowl
Lysine 0.528 Pork jowl
Methionine 0.095 Pork jowl
Phenylalanine 0.239 Pork jowl
Valine 0.305 Pork jowl
Histidine 0.072 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.