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  6. Fruit salad vs. Crateva religiosa

Fruit salad vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Crateva religiosa

  • The amount of Vitamin C, Fiber, Iron, and Potassium in Crateva religiosa is higher than in Fruit salad.
  • Crateva religiosa covers your daily Vitamin C needs 56% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Abiyuch, raw.

Infographic

Fruit salad vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
7
Crateva religiosa
Crateva religiosa
Contains more Calcium +37.5%
Contains less Sodium -75%
Contains more Iron +544%
Contains more Magnesium +200%
Contains more Phosphorus +235.7%
Contains more Potassium +162.1%
Contains more Zinc +121.4%
Contains more Copper +14%
Contains more Manganese +20.5%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +37.5%
Contains less Sodium -75%
Contains more Iron +544%
Contains more Magnesium +200%
Contains more Phosphorus +235.7%
Contains more Potassium +162.1%
Contains more Zinc +121.4%
Contains more Copper +14%
Contains more Manganese +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
9
:
1
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +500%
Contains more Vitamin C +1539.4%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin C +1539.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Crateva religiosa
Crateva religiosa
Contains more Protein +194.1%
Contains more Fats +233.3%
Contains more Carbs +34.9%
Contains more Other +246.2%
Equal in Water - 79.9
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +194.1%
Contains more Fats +233.3%
Contains more Carbs +34.9%
Contains more Other +246.2%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
3
:
0
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -71.4%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Crateva religiosa Opinion
Net carbs 12.05g 12.3g Crateva religiosa
Protein 0.51g 1.5g Crateva religiosa
Fats 0.03g 0.1g Crateva religiosa
Carbs 13.05g 17.6g Crateva religiosa
Calories 50kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Fruit salad
Fiber 1g 5.3g Crateva religiosa
Calcium 11mg 8mg Fruit salad
Iron 0.25mg 1.61mg Crateva religiosa
Magnesium 8mg 24mg Crateva religiosa
Phosphorus 14mg 47mg Crateva religiosa
Potassium 116mg 304mg Crateva religiosa
Sodium 5mg 20mg Fruit salad
Zinc 0.14mg 0.31mg Crateva religiosa
Copper 0.05mg 0.057mg Crateva religiosa
Manganese 0.151mg 0.182mg Crateva religiosa
Vitamin A 600IU 100IU Fruit salad
Vitamin A RAE 30µg 5µg Fruit salad
Vitamin C 3.3mg 54.1mg Crateva religiosa
Vitamin B1 0.011mg Fruit salad
Vitamin B2 0.014mg Fruit salad
Vitamin B3 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Saturated Fat 0.004g 0.014g Fruit salad
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
16%
Crateva religiosa
Minerals Daily Need Coverage Score
8%
Fruit salad
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.