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  6. Fruit salad vs. Apricot

Fruit salad vs. Apricot — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Apricot

  • Fruit salad contains less Vitamin C, and Vitamin A RAE than Apricot.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Apricots, raw.

Infographic

Fruit salad vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
9
Apricot
Apricot
Contains more Manganese +96.1%
Contains more Calcium +18.2%
Contains more Iron +56%
Contains more Magnesium +25%
Contains more Phosphorus +64.3%
Contains more Potassium +123.3%
Contains less Sodium -80%
Contains more Zinc +42.9%
Contains more Copper +56%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Manganese +96.1%
Contains more Calcium +18.2%
Contains more Iron +56%
Contains more Magnesium +25%
Contains more Phosphorus +64.3%
Contains more Potassium +123.3%
Contains less Sodium -80%
Contains more Zinc +42.9%
Contains more Copper +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
0
:
10
Apricot
Apricot
Contains more Vitamin A +113.2%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B6 +100%
Contains more Folate +200%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin A +113.2%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B6 +100%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Apricot
Apricot
Contains more Carbs +17.4%
Contains more Protein +174.5%
Contains more Fats +1200%
Contains more Other +184.6%
Equal in Water - 86.35
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +17.4%
Contains more Protein +174.5%
Contains more Fats +1200%
Contains more Other +184.6%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Apricot
Apricot
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +3300%
Contains more Polyunsaturated fat +600%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +3300%
Contains more Polyunsaturated fat +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Apricot Opinion
Net carbs 12.05g 9.12g Fruit salad
Protein 0.51g 1.4g Apricot
Fats 0.03g 0.39g Apricot
Carbs 13.05g 11.12g Fruit salad
Calories 50kcal 48kcal Fruit salad
Fructose 0.94g Apricot
Sugar 9.24g Fruit salad
Fiber 1g 2g Apricot
Calcium 11mg 13mg Apricot
Iron 0.25mg 0.39mg Apricot
Magnesium 8mg 10mg Apricot
Phosphorus 14mg 23mg Apricot
Potassium 116mg 259mg Apricot
Sodium 5mg 1mg Apricot
Zinc 0.14mg 0.2mg Apricot
Copper 0.05mg 0.078mg Apricot
Manganese 0.151mg 0.077mg Fruit salad
Selenium 0.1µg Apricot
Vitamin A 600IU 1279IU Apricot
Vitamin A RAE 30µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 3.3mg 10mg Apricot
Vitamin B1 0.011mg 0.03mg Apricot
Vitamin B2 0.014mg 0.04mg Apricot
Vitamin B3 0.356mg 0.6mg Apricot
Vitamin B5 0.053mg 0.24mg Apricot
Vitamin B6 0.027mg 0.054mg Apricot
Folate 3µg 9µg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.004g 0.027g Fruit salad
Monounsaturated Fat 0.005g 0.17g Apricot
Polyunsaturated fat 0.011g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
16%
Apricot
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.