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  6. Fruit salad vs. Figs

Fruit salad vs. Figs — In-Depth Nutrition Comparison

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Important differences between Fruit salad and Figs

  • Fruit salad has less Fiber, and Vitamin B6.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Figs, raw.

Infographic

Fruit salad vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
8
Figs
Figs
Contains more Manganese +18%
Contains more Calcium +218.2%
Contains more Iron +48%
Contains more Magnesium +112.5%
Contains more Potassium +100%
Contains less Sodium -80%
Contains more Copper +40%
Equal in Phosphorus - 14
Equal in Zinc - 0.15
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Manganese +18%
Contains more Calcium +218.2%
Contains more Iron +48%
Contains more Magnesium +112.5%
Contains more Potassium +100%
Contains less Sodium -80%
Contains more Copper +40%
Equal in Phosphorus - 14
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Figs
Figs
Contains more Vitamin A +322.5%
Contains more Vitamin C +65%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +466%
Contains more Vitamin B6 +318.5%
Contains more Folate +100%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +322.5%
Contains more Vitamin C +65%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +466%
Contains more Vitamin B6 +318.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Figs
Figs
Contains more Protein +47.1%
Contains more Fats +900%
Contains more Carbs +47%
Contains more Other +153.8%
Equal in Water - 79.11
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +47.1%
Contains more Fats +900%
Contains more Carbs +47%
Contains more Other +153.8%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Figs
Figs
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1220%
Contains more Polyunsaturated fat +1209.1%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1220%
Contains more Polyunsaturated fat +1209.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Figs Opinion
Net carbs 12.05g 16.28g Figs
Protein 0.51g 0.75g Figs
Fats 0.03g 0.3g Figs
Carbs 13.05g 19.18g Figs
Calories 50kcal 74kcal Figs
Sugar 16.26g Fruit salad
Fiber 1g 2.9g Figs
Calcium 11mg 35mg Figs
Iron 0.25mg 0.37mg Figs
Magnesium 8mg 17mg Figs
Phosphorus 14mg 14mg
Potassium 116mg 232mg Figs
Sodium 5mg 1mg Figs
Zinc 0.14mg 0.15mg Figs
Copper 0.05mg 0.07mg Figs
Manganese 0.151mg 0.128mg Fruit salad
Selenium 0.2µg Figs
Vitamin A 600IU 142IU Fruit salad
Vitamin A RAE 30µg 7µg Fruit salad
Vitamin E 0.11mg Figs
Vitamin C 3.3mg 2mg Fruit salad
Vitamin B1 0.011mg 0.06mg Figs
Vitamin B2 0.014mg 0.05mg Figs
Vitamin B3 0.356mg 0.4mg Figs
Vitamin B5 0.053mg 0.3mg Figs
Vitamin B6 0.027mg 0.113mg Figs
Folate 3µg 6µg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.004g 0.06g Fruit salad
Monounsaturated Fat 0.005g 0.066g Figs
Polyunsaturated fat 0.011g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
9%
Figs
Minerals Daily Need Coverage Score
8%
Fruit salad
11%
Figs

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 7)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.