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  6. Fruit salad vs. Durian

Fruit salad vs. Durian — In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Durian

  • Fruit salad has less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, Manganese, and Magnesium.
  • Durian covers your daily Vitamin B1 needs 30% more than Fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Durian, raw or frozen.

Infographic

Fruit salad vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
8
Durian
Durian
Contains more Calcium +83.3%
Contains more Iron +72%
Contains more Magnesium +275%
Contains more Phosphorus +178.6%
Contains more Potassium +275.9%
Contains less Sodium -60%
Contains more Zinc +100%
Contains more Copper +314%
Contains more Manganese +115.2%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +83.3%
Contains more Iron +72%
Contains more Magnesium +275%
Contains more Phosphorus +178.6%
Contains more Potassium +275.9%
Contains less Sodium -60%
Contains more Zinc +100%
Contains more Copper +314%
Contains more Manganese +115.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
7
Durian
Durian
Contains more Vitamin A +1263.6%
Contains more Vitamin C +497%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1328.6%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +1070.4%
Contains more Folate +1100%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +1263.6%
Contains more Vitamin C +497%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1328.6%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +1070.4%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Durian
Durian
Contains more Water +32.6%
Contains more Protein +188.2%
Contains more Fats +17666.7%
Contains more Carbs +107.6%
Contains more Other +330.8%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +32.6%
Contains more Protein +188.2%
Contains more Fats +17666.7%
Contains more Carbs +107.6%
Contains more Other +330.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Durian
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Durian Opinion
Net carbs 12.05g 23.29g Durian
Protein 0.51g 1.47g Durian
Fats 0.03g 5.33g Durian
Carbs 13.05g 27.09g Durian
Calories 50kcal 147kcal Durian
Fiber 1g 3.8g Durian
Calcium 11mg 6mg Fruit salad
Iron 0.25mg 0.43mg Durian
Magnesium 8mg 30mg Durian
Phosphorus 14mg 39mg Durian
Potassium 116mg 436mg Durian
Sodium 5mg 2mg Durian
Zinc 0.14mg 0.28mg Durian
Copper 0.05mg 0.207mg Durian
Manganese 0.151mg 0.325mg Durian
Vitamin A 600IU 44IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin C 3.3mg 19.7mg Durian
Vitamin B1 0.011mg 0.374mg Durian
Vitamin B2 0.014mg 0.2mg Durian
Vitamin B3 0.356mg 1.074mg Durian
Vitamin B5 0.053mg 0.23mg Durian
Vitamin B6 0.027mg 0.316mg Durian
Folate 3µg 36µg Durian
Saturated Fat 0.004g Durian
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
28%
Durian
Minerals Daily Need Coverage Score
8%
Fruit salad
21%
Durian

Comparison summary

Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.