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  6. Fruit salad vs. Horned melon

Fruit salad vs. Horned melon — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Horned melon

  • Fruit salad contains less Iron, and Magnesium than Horned melon.
  • Daily need coverage for Iron from Horned melon is 11% higher.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Horned melon (Kiwano).

Infographic

Fruit salad vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
7
Horned melon
Horned melon
Contains more Copper +150%
Contains more Manganese +287.2%
Contains more Calcium +18.2%
Contains more Iron +352%
Contains more Magnesium +400%
Contains more Phosphorus +164.3%
Contains less Sodium -60%
Contains more Zinc +242.9%
Equal in Potassium - 123
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Copper +150%
Contains more Manganese +287.2%
Contains more Calcium +18.2%
Contains more Iron +352%
Contains more Magnesium +400%
Contains more Phosphorus +164.3%
Contains less Sodium -60%
Contains more Zinc +242.9%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
6
Horned melon
Horned melon
Contains more Vitamin A +308.2%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +58.7%
Contains more Vitamin B5 +245.3%
Contains more Vitamin B6 +133.3%
Equal in Vitamin B2 - 0.015
Equal in Folate - 3
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin A +308.2%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +58.7%
Contains more Vitamin B5 +245.3%
Contains more Vitamin B6 +133.3%
Equal in Vitamin B2 - 0.015
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Horned melon
Horned melon
Contains more Carbs +72.6%
Contains more Protein +249%
Contains more Fats +4100%
Contains more Other +65.4%
Equal in Water - 88.97
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Carbs +72.6%
Contains more Protein +249%
Contains more Fats +4100%
Contains more Other +65.4%
Equal in Water - 88.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Horned melon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Horned melon Opinion
Net carbs 12.05g 7.56g Fruit salad
Protein 0.51g 1.78g Horned melon
Fats 0.03g 1.26g Horned melon
Carbs 13.05g 7.56g Fruit salad
Calories 50kcal 44kcal Fruit salad
Fiber 1g Fruit salad
Calcium 11mg 13mg Horned melon
Iron 0.25mg 1.13mg Horned melon
Magnesium 8mg 40mg Horned melon
Phosphorus 14mg 37mg Horned melon
Potassium 116mg 123mg Horned melon
Sodium 5mg 2mg Horned melon
Zinc 0.14mg 0.48mg Horned melon
Copper 0.05mg 0.02mg Fruit salad
Manganese 0.151mg 0.039mg Fruit salad
Vitamin A 600IU 147IU Fruit salad
Vitamin A RAE 30µg 7µg Fruit salad
Vitamin C 3.3mg 5.3mg Horned melon
Vitamin B1 0.011mg 0.025mg Horned melon
Vitamin B2 0.014mg 0.015mg Horned melon
Vitamin B3 0.356mg 0.565mg Horned melon
Vitamin B5 0.053mg 0.183mg Horned melon
Vitamin B6 0.027mg 0.063mg Horned melon
Folate 3µg 3µg
Saturated Fat 0.004g Horned melon
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
6%
Horned melon
Minerals Daily Need Coverage Score
8%
Fruit salad
13%
Horned melon

Comparison summary

Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.