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  6. Fruit salad vs. Jackfruit

Fruit salad vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between Fruit salad and Jackfruit?

  • Jackfruit is richer than Fruit salad in Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Folate.
  • Jackfruit's daily need coverage for Vitamin B6 is 23% more.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Jackfruit, raw types in this article.

Infographic

Fruit salad vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
6
Jackfruit
Jackfruit
Contains more Manganese +251.2%
Contains more Calcium +118.2%
Contains more Magnesium +262.5%
Contains more Phosphorus +50%
Contains more Potassium +286.2%
Contains less Sodium -60%
Contains more Copper +52%
Equal in Iron - 0.23
Equal in Zinc - 0.13
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Manganese +251.2%
Contains more Calcium +118.2%
Contains more Magnesium +262.5%
Contains more Phosphorus +50%
Contains more Potassium +286.2%
Contains less Sodium -60%
Contains more Copper +52%
Equal in Iron - 0.23
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Jackfruit
Jackfruit
Contains more Vitamin A +445.5%
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Folate +700%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +445.5%
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Jackfruit
Jackfruit
Contains more Water +17.3%
Contains more Protein +237.3%
Contains more Fats +2033.3%
Contains more Carbs +78.2%
Contains more Other +257.7%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +17.3%
Contains more Protein +237.3%
Contains more Fats +2033.3%
Contains more Carbs +78.2%
Contains more Other +257.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +754.5%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +754.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Jackfruit
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Jackfruit Opinion
Net carbs 12.05g 21.75g Jackfruit
Protein 0.51g 1.72g Jackfruit
Fats 0.03g 0.64g Jackfruit
Carbs 13.05g 23.25g Jackfruit
Calories 50kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Fruit salad
Fiber 1g 1.5g Jackfruit
Calcium 11mg 24mg Jackfruit
Iron 0.25mg 0.23mg Fruit salad
Magnesium 8mg 29mg Jackfruit
Phosphorus 14mg 21mg Jackfruit
Potassium 116mg 448mg Jackfruit
Sodium 5mg 2mg Jackfruit
Zinc 0.14mg 0.13mg Fruit salad
Copper 0.05mg 0.076mg Jackfruit
Manganese 0.151mg 0.043mg Fruit salad
Vitamin A 600IU 110IU Fruit salad
Vitamin A RAE 30µg 5µg Fruit salad
Vitamin E 0.34mg Jackfruit
Vitamin C 3.3mg 13.7mg Jackfruit
Vitamin B1 0.011mg 0.105mg Jackfruit
Vitamin B2 0.014mg 0.055mg Jackfruit
Vitamin B3 0.356mg 0.92mg Jackfruit
Vitamin B5 0.053mg 0.235mg Jackfruit
Vitamin B6 0.027mg 0.329mg Jackfruit
Folate 3µg 24µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.004g 0.195g Fruit salad
Monounsaturated Fat 0.005g 0.155g Jackfruit
Polyunsaturated fat 0.011g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
19%
Jackfruit
Minerals Daily Need Coverage Score
8%
Fruit salad
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.