Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fruit salad vs. Jujube — In-Depth Nutrition Comparison

Compare

How are Fruit salad and Jujube different?

  • Jujube has more Vitamin C than Fruit salad.
  • Daily need coverage for Vitamin C from Jujube is 73% higher.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Jujube, raw are the varieties used in this article.

Infographic

Fruit salad vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +180%
Contains more Manganese +79.8%
Contains more Calcium +90.9%
Contains more Iron +92%
Contains more Magnesium +25%
Contains more Phosphorus +64.3%
Contains more Potassium +115.5%
Contains less Sodium -40%
Contains more Copper +46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Zinc +180%
Contains more Manganese +79.8%
Contains more Calcium +90.9%
Contains more Iron +92%
Contains more Magnesium +25%
Contains more Phosphorus +64.3%
Contains more Potassium +115.5%
Contains less Sodium -40%
Contains more Copper +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Jujube
Contains more Vitamin A +1400%
Contains more Vitamin C +1990.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B6 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1400%
Contains more Vitamin C +1990.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B6 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.6%
Contains more Protein +135.3%
Contains more Fats +566.7%
Contains more Carbs +55%
Contains more Other +96.2%
Equal in Water - 77.86
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +10.6%
Contains more Protein +135.3%
Contains more Fats +566.7%
Contains more Carbs +55%
Contains more Other +96.2%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Jujube
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Jujube Opinion
Net carbs 12.05g 20.23g Jujube
Protein 0.51g 1.2g Jujube
Fats 0.03g 0.2g Jujube
Carbs 13.05g 20.23g Jujube
Calories 50kcal 79kcal Jujube
Fiber 1g Fruit salad
Calcium 11mg 21mg Jujube
Iron 0.25mg 0.48mg Jujube
Magnesium 8mg 10mg Jujube
Phosphorus 14mg 23mg Jujube
Potassium 116mg 250mg Jujube
Sodium 5mg 3mg Jujube
Zinc 0.14mg 0.05mg Fruit salad
Copper 0.05mg 0.073mg Jujube
Manganese 0.151mg 0.084mg Fruit salad
Vitamin A 600IU 40IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin C 3.3mg 69mg Jujube
Vitamin B1 0.011mg 0.02mg Jujube
Vitamin B2 0.014mg 0.04mg Jujube
Vitamin B3 0.356mg 0.9mg Jujube
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.081mg Jujube
Folate 3µg Fruit salad
Saturated Fat 0.004g Jujube
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
24%
Jujube
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.