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Fruit salad vs Lychee - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 15.23g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Lychee
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
33
Lychee
Mineral Summary Score
5
Fruit salad
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lychee
Contains more Calcium +120%
Contains more Zinc +100%
Contains more Iron +24%
Contains more Potassium +47.4%
Contains more Magnesium +25%
Contains more Copper +196%
Contains more Phosphorus +121.4%
Contains less Sodium -80%
Contains more Calcium +120%
Contains more Zinc +100%
Contains more Iron +24%
Contains more Potassium +47.4%
Contains more Magnesium +25%
Contains more Copper +196%
Contains more Phosphorus +121.4%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +2066.7%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B6 +270.4%
Equal in Vitamin B1 - 0.011
Contains more Vitamin A +∞%
Contains more Vitamin C +2066.7%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B6 +270.4%
Equal in Vitamin B1 - 0.011

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
5%
Lychee
Carbohydrates
13%
Fruit salad
17%
Lychee
Fats
0%
Fruit salad
2%
Lychee

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Lychee Opinion
Calories 50 66 Lychee
Protein 0.51 0.83 Lychee
Fats 0.03 0.44 Lychee
Vitamin C 3.3 71.5 Lychee
Carbs 13.05 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.31 Lychee
Calcium 11 5 Fruit salad
Potassium 116 171 Lychee
Magnesium 8 10 Lychee
Sugars 15.23 Lychee
Fiber 1 1.3 Lychee
Copper 0.05 0.148 Lychee
Zinc 0.14 0.07 Fruit salad
Starch
Phosphorus 14 31 Lychee
Sodium 5 1 Lychee
Vitamin A 600 0 Fruit salad
Vitamin E 0.07 Lychee
Vitamin D 0 0
Vitamin B1 0.011 0.011
Vitamin B2 0.014 0.065 Lychee
Vitamin B3 0.356 0.603 Lychee
Vitamin B5 0.053 Fruit salad
Vitamin B6 0.027 0.1 Lychee
Vitamin B12 0 0
Vitamin K 0.4 Lychee
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.004 0.099 Fruit salad
Monounsaturated Fat 0.005 0.12 Lychee
Polyunsaturated fat 0.011 0.132 Lychee
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.