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Fruit salad vs Mango - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 13.66g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (55)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Mango
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
27
Mango
Mineral Summary Score
5
Fruit salad
6
Mango

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Mango
Contains more Iron +56.3%
Contains more Zinc +55.6%
Contains more Potassium +44.8%
Contains more Magnesium +25%
Contains more Copper +122%
Contains less Sodium -80%
Equal in Calcium - 11
Equal in Phosphorus - 14
Contains more Iron +56.3%
Contains more Zinc +55.6%
Contains more Potassium +44.8%
Contains more Magnesium +25%
Contains more Copper +122%
Contains less Sodium -80%
Equal in Calcium - 11
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Mango
Contains more Vitamin C +1003%
Contains more Vitamin A +80.3%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B5 +271.7%
Contains more Vitamin B6 +340.7%
Contains more Vitamin C +1003%
Contains more Vitamin A +80.3%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B5 +271.7%
Contains more Vitamin B6 +340.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
5%
Mango
Carbohydrates
13%
Fruit salad
15%
Mango
Fats
0%
Fruit salad
2%
Mango

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Mango Opinion
Calories 50 60 Mango
Protein 0.51 0.82 Mango
Fats 0.03 0.38 Mango
Vitamin C 3.3 36.4 Mango
Carbs 13.05 14.98 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.16 Fruit salad
Calcium 11 11
Potassium 116 168 Mango
Magnesium 8 10 Mango
Sugars 13.66 Mango
Fiber 1 1.6 Mango
Copper 0.05 0.111 Mango
Zinc 0.14 0.09 Fruit salad
Starch
Phosphorus 14 14
Sodium 5 1 Mango
Vitamin A 600 1082 Mango
Vitamin E 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.011 0.028 Mango
Vitamin B2 0.014 0.038 Mango
Vitamin B3 0.356 0.669 Mango
Vitamin B5 0.053 0.197 Mango
Vitamin B6 0.027 0.119 Mango
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.004 0.092 Fruit salad
Monounsaturated Fat 0.005 0.14 Mango
Polyunsaturated fat 0.011 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.