Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Mulberry

Fruit salad vs. Mulberry — In-Depth Nutrition Comparison

Compare

Summary of differences between Fruit salad and Mulberry

  • The amount of Vitamin C, Iron, and Vitamin B2 in Mulberry is higher than in Fruit salad.
  • Mulberry covers your daily need of Vitamin C 37% more than Fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Mulberries, raw.

Infographic

Fruit salad vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Mulberry
Mulberry
Contains less Sodium -50%
Contains more Zinc +16.7%
Contains more Calcium +254.5%
Contains more Iron +640%
Contains more Magnesium +125%
Contains more Phosphorus +171.4%
Contains more Potassium +67.2%
Contains more Copper +20%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -50%
Contains more Zinc +16.7%
Contains more Calcium +254.5%
Contains more Iron +640%
Contains more Magnesium +125%
Contains more Phosphorus +171.4%
Contains more Potassium +67.2%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Mulberry
Mulberry
Contains more Vitamin A +2300%
Contains more Vitamin C +1003%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +74.2%
Contains more Vitamin B6 +85.2%
Contains more Folate +100%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +2300%
Contains more Vitamin C +1003%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +74.2%
Contains more Vitamin B6 +85.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Mulberry
Mulberry
Contains more Carbs +33.2%
Contains more Protein +182.4%
Contains more Fats +1200%
Contains more Other +165.4%
Equal in Water - 87.68
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +33.2%
Contains more Protein +182.4%
Contains more Fats +1200%
Contains more Other +165.4%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Mulberry
Mulberry
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +1781.8%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +1781.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Mulberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Mulberry Opinion
Net carbs 12.05g 8.1g Fruit salad
Protein 0.51g 1.44g Mulberry
Fats 0.03g 0.39g Mulberry
Carbs 13.05g 9.8g Fruit salad
Calories 50kcal 43kcal Fruit salad
Sugar 8.1g Fruit salad
Fiber 1g 1.7g Mulberry
Calcium 11mg 39mg Mulberry
Iron 0.25mg 1.85mg Mulberry
Magnesium 8mg 18mg Mulberry
Phosphorus 14mg 38mg Mulberry
Potassium 116mg 194mg Mulberry
Sodium 5mg 10mg Fruit salad
Zinc 0.14mg 0.12mg Fruit salad
Copper 0.05mg 0.06mg Mulberry
Manganese 0.151mg Fruit salad
Selenium 0.6µg Mulberry
Vitamin A 600IU 25IU Fruit salad
Vitamin A RAE 30µg 1µg Fruit salad
Vitamin E 0.87mg Mulberry
Vitamin C 3.3mg 36.4mg Mulberry
Vitamin B1 0.011mg 0.029mg Mulberry
Vitamin B2 0.014mg 0.101mg Mulberry
Vitamin B3 0.356mg 0.62mg Mulberry
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.05mg Mulberry
Folate 3µg 6µg Mulberry
Vitamin K 7.8µg Mulberry
Saturated Fat 0.004g 0.027g Fruit salad
Monounsaturated Fat 0.005g 0.041g Mulberry
Polyunsaturated fat 0.011g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Mulberry
Mulberry vs Cranberry
Cranberry
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
18%
Mulberry
Minerals Daily Need Coverage Score
8%
Fruit salad
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.