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Fruit salad vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 7.89g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Nectarine
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
9
Nectarine
Mineral Summary Score
5
Fruit salad
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +83.3%
Contains more Iron +12%
Contains more Potassium +73.3%
Contains more Magnesium +12.5%
Contains more Copper +72%
Contains more Zinc +21.4%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Calcium +83.3%
Contains more Iron +12%
Contains more Potassium +73.3%
Contains more Magnesium +12.5%
Contains more Copper +72%
Contains more Zinc +21.4%
Contains more Phosphorus +85.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +80.7%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +216%
Contains more Vitamin B5 +249.1%
Equal in Vitamin B6 - 0.025
Contains more Vitamin A +80.7%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +216%
Contains more Vitamin B5 +249.1%
Equal in Vitamin B6 - 0.025

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
6%
Nectarine
Carbohydrates
13%
Fruit salad
11%
Nectarine
Fats
0%
Fruit salad
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Nectarine Opinion
Calories 50 44 Fruit salad
Protein 0.51 1.06 Nectarine
Fats 0.03 0.32 Nectarine
Vitamin C 3.3 5.4 Nectarine
Carbs 13.05 10.55 Fruit salad
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.28 Nectarine
Calcium 11 6 Fruit salad
Potassium 116 201 Nectarine
Magnesium 8 9 Nectarine
Sugars 7.89 Nectarine
Fiber 1 1.7 Nectarine
Copper 0.05 0.086 Nectarine
Zinc 0.14 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 14 26 Nectarine
Sodium 5 0 Nectarine
Vitamin A 600 332 Fruit salad
Vitamin E 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.011 0.034 Nectarine
Vitamin B2 0.014 0.027 Nectarine
Vitamin B3 0.356 1.125 Nectarine
Vitamin B5 0.053 0.185 Nectarine
Vitamin B6 0.027 0.025 Fruit salad
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.004 0.025 Fruit salad
Monounsaturated Fat 0.005 0.088 Nectarine
Polyunsaturated fat 0.011 0.113 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.