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Fruit salad vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 9.85g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Pineapple
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Pineapple
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
25
Pineapple
Mineral Summary Score
5
Fruit salad
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +16.7%
Contains more Phosphorus +75%
Contains more Iron +16%
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains more Copper +120%
Contains less Sodium -80%
Equal in Potassium - 109
Contains more Zinc +16.7%
Contains more Phosphorus +75%
Contains more Iron +16%
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains more Copper +120%
Contains less Sodium -80%
Equal in Potassium - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +934.5%
Contains more Vitamin C +1348.5%
Contains more Vitamin B1 +618.2%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +301.9%
Contains more Vitamin B6 +314.8%
Contains more Vitamin A +934.5%
Contains more Vitamin C +1348.5%
Contains more Vitamin B1 +618.2%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +301.9%
Contains more Vitamin B6 +314.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
3%
Pineapple
Carbohydrates
13%
Fruit salad
13%
Pineapple
Fats
0%
Fruit salad
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Pineapple Opinion
Calories 50 50
Protein 0.51 0.54 Pineapple
Fats 0.03 0.12 Pineapple
Vitamin C 3.3 47.8 Pineapple
Carbs 13.05 13.12 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.29 Pineapple
Calcium 11 13 Pineapple
Potassium 116 109 Fruit salad
Magnesium 8 12 Pineapple
Sugars 9.85 Pineapple
Fiber 1 1.4 Pineapple
Copper 0.05 0.11 Pineapple
Zinc 0.14 0.12 Fruit salad
Starch 0 Pineapple
Phosphorus 14 8 Fruit salad
Sodium 5 1 Pineapple
Vitamin A 600 58 Fruit salad
Vitamin E 0.02 Pineapple
Vitamin D 0 0
Vitamin B1 0.011 0.079 Pineapple
Vitamin B2 0.014 0.032 Pineapple
Vitamin B3 0.356 0.5 Pineapple
Vitamin B5 0.053 0.213 Pineapple
Vitamin B6 0.027 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.004 0.009 Fruit salad
Monounsaturated Fat 0.005 0.013 Pineapple
Polyunsaturated fat 0.011 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.