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Fruit salad vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 33)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Pomelo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
27
Pomelo
Mineral Summary Score
5
Fruit salad
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Iron +127.3%
Contains more Calcium +175%
Contains more Magnesium +33.3%
Contains more Zinc +75%
Contains more Potassium +86.2%
Contains more Phosphorus +21.4%
Contains less Sodium -80%
Equal in Copper - 0.048
Contains more Iron +127.3%
Contains more Calcium +175%
Contains more Magnesium +33.3%
Contains more Zinc +75%
Contains more Potassium +86.2%
Contains more Phosphorus +21.4%
Contains less Sodium -80%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pomelo
Contains more Vitamin A +7400%
Contains more Vitamin B3 +61.8%
Contains more Vitamin C +1748.5%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +7400%
Contains more Vitamin B3 +61.8%
Contains more Vitamin C +1748.5%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B6 +33.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
5%
Pomelo
Carbohydrates
13%
Fruit salad
10%
Pomelo
Fats
0%
Fruit salad
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Pomelo Opinion
Calories 50 38 Fruit salad
Protein 0.51 0.76 Pomelo
Fats 0.03 0.04 Pomelo
Vitamin C 3.3 61 Pomelo
Carbs 13.05 9.62 Fruit salad
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.25 0.11 Fruit salad
Calcium 11 4 Fruit salad
Potassium 116 216 Pomelo
Magnesium 8 6 Fruit salad
Sugars
Fiber 1 1
Copper 0.05 0.048 Fruit salad
Zinc 0.14 0.08 Fruit salad
Starch
Phosphorus 14 17 Pomelo
Sodium 5 1 Pomelo
Vitamin A 600 8 Fruit salad
Vitamin E
Vitamin D 0 Fruit salad
Vitamin B1 0.011 0.034 Pomelo
Vitamin B2 0.014 0.027 Pomelo
Vitamin B3 0.356 0.22 Fruit salad
Vitamin B5 0.053 Fruit salad
Vitamin B6 0.027 0.036 Pomelo
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Fruit salad
Trans Fat 0 0
Saturated Fat 0.004 Pomelo
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.