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Fruit salad vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Rambutan
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
5
Rambutan
Mineral Summary Score
5
Fruit salad
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +176.2%
Contains more Magnesium +14.3%
Contains more Zinc +75%
Contains more Phosphorus +55.6%
Contains less Sodium -54.5%
Contains more Iron +40%
Contains more Calcium +100%
Contains more Copper +32%
Contains more Potassium +176.2%
Contains more Magnesium +14.3%
Contains more Zinc +75%
Contains more Phosphorus +55.6%
Contains less Sodium -54.5%
Contains more Iron +40%
Contains more Calcium +100%
Contains more Copper +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
4%
Rambutan
Carbohydrates
13%
Fruit salad
21%
Rambutan
Fats
0%
Fruit salad
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Rambutan Opinion
Calories 50 82 Rambutan
Protein 0.51 0.65 Rambutan
Fats 0.03 0.21 Rambutan
Vitamin C 3.3 4.9 Rambutan
Carbs 13.05 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.25 0.35 Rambutan
Calcium 11 22 Rambutan
Potassium 116 42 Fruit salad
Magnesium 8 7 Fruit salad
Sugars
Fiber 1 0.9 Fruit salad
Copper 0.05 0.066 Rambutan
Zinc 0.14 0.08 Fruit salad
Starch
Phosphorus 14 9 Fruit salad
Sodium 5 11 Fruit salad
Vitamin A 600 3 Fruit salad
Vitamin E
Vitamin D 0 Fruit salad
Vitamin B1 0.011 0.013 Rambutan
Vitamin B2 0.014 0.022 Rambutan
Vitamin B3 0.356 1.352 Rambutan
Vitamin B5 0.053 0.018 Fruit salad
Vitamin B6 0.027 0.02 Fruit salad
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.004 Rambutan
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.