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  6. Fruitcake vs. Blueberry pie

Fruitcake vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between Fruitcake and Blueberry pie?

  • Fruitcake is richer in Iron, yet Blueberry pie is richer in Vitamin B1, Selenium, and Monounsaturated Fat.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12746% higher.
  • Fruitcake has 5 times more Calcium than Blueberry pie. Fruitcake has 33mg of Calcium, while Blueberry pie has 7mg.
  • Fruitcake contains less Saturated Fat.

We used Cake, fruitcake, commercially prepared and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Fruitcake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +371.4%
Contains more Iron +68.3%
Contains more Magnesium +100%
Contains more Phosphorus +73.3%
Contains more Potassium +206%
Contains less Sodium -45.4%
Contains more Zinc +35%
Contains more Copper +34%
Contains more Manganese +36.4%
Contains more Selenium +270%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +371.4%
Contains more Iron +68.3%
Contains more Magnesium +100%
Contains more Phosphorus +73.3%
Contains more Potassium +206%
Contains less Sodium -45.4%
Contains more Zinc +35%
Contains more Copper +34%
Contains more Manganese +36.4%
Contains more Selenium +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
6
:
6
Blueberry pie
Blueberry pie
Contains more Vitamin B5 +82.3%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +90.9%
Contains more Vitamin C +40%
Contains more Vitamin B1 +305900%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50.9%
Contains more Folate +15%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B5 +82.3%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +90.9%
Contains more Vitamin C +40%
Contains more Vitamin B1 +305900%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50.9%
Contains more Folate +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
3
:
2
Blueberry pie
Blueberry pie
Contains more Carbs +83.9%
Contains more Other +57.1%
Contains more Fats +30.8%
Contains more Water +102.4%
Equal in Protein - 2.7
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Carbs +83.9%
Contains more Other +57.1%
Contains more Fats +30.8%
Contains more Water +102.4%
Equal in Protein - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Blueberry pie
Blueberry pie
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +21.9%
Equal in Polyunsaturated fat - 3.08
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +21.9%
Equal in Polyunsaturated fat - 3.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Blueberry pie Opinion
Net carbs 57.9g 33.5g Fruitcake
Protein 2.9g 2.7g Fruitcake
Fats 9.1g 11.9g Blueberry pie
Carbs 61.6g 33.5g Fruitcake
Calories 324kcal 245kcal Fruitcake
Sugar 27.42g Blueberry pie
Fiber 3.7g Fruitcake
Calcium 33mg 7mg Fruitcake
Iron 2.07mg 1.23mg Fruitcake
Magnesium 16mg 8mg Fruitcake
Phosphorus 52mg 30mg Fruitcake
Potassium 153mg 50mg Fruitcake
Sodium 101mg 185mg Fruitcake
Zinc 0.27mg 0.2mg Fruitcake
Copper 0.05mg 0.067mg Blueberry pie
Manganese 0.22mg 0.3mg Blueberry pie
Selenium 2µg 7.4µg Blueberry pie
Vitamin A 22IU 42IU Blueberry pie
Vitamin A RAE 7µg 2µg Fruitcake
Vitamin E 0.9mg Fruitcake
Vitamin C 0.5mg 0.7mg Blueberry pie
Vitamin B1 0.05mg 153mg Blueberry pie
Vitamin B2 0.099mg 0.132mg Blueberry pie
Vitamin B3 0.791mg 1.194mg Blueberry pie
Vitamin B5 0.226mg 0.124mg Fruitcake
Vitamin B6 0.046mg 0.034mg Fruitcake
Folate 20µg 23µg Blueberry pie
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg Fruitcake
Tryptophan 0.042mg 0.029mg Fruitcake
Threonine 0.102mg 0.073mg Fruitcake
Isoleucine 0.121mg 0.09mg Fruitcake
Leucine 0.206mg 0.179mg Fruitcake
Lysine 0.121mg 0.057mg Fruitcake
Methionine 0.059mg 0.046mg Fruitcake
Phenylalanine 0.14mg 0.127mg Fruitcake
Valine 0.144mg 0.108mg Fruitcake
Histidine 0.071mg 0.056mg Fruitcake
Cholesterol 5mg 0mg Blueberry pie
Saturated Fat 1.048g 2.911g Fruitcake
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 5.121g Blueberry pie
Polyunsaturated fat 3.323g 3.08g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
21%
Fruitcake
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 1.863g)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 27.42g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.