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  6. Fruitcake vs. Cookie dough

Fruitcake vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Fruitcake and Cookie dough

  • Cookie dough has more Manganese, Vitamin B1, Selenium, Phosphorus, Vitamin B3, and Copper than Fruitcake.
  • Cookie dough's daily need coverage for Manganese is 24% more.
  • Fruitcake contains less Sodium.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Cookies, oatmeal, refrigerated dough.

Infographic

Fruitcake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
3
:
7
Cookie dough
Cookie dough
Contains less Sodium -65.6%
Contains more Magnesium +75%
Contains more Phosphorus +100%
Contains more Zinc +137%
Contains more Copper +120%
Contains more Manganese +247.7%
Contains more Selenium +355%
Equal in Calcium - 31
Equal in Iron - 2.14
Equal in Potassium - 147
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -65.6%
Contains more Magnesium +75%
Contains more Phosphorus +100%
Contains more Zinc +137%
Contains more Copper +120%
Contains more Manganese +247.7%
Contains more Selenium +355%
Equal in Calcium - 31
Equal in Iron - 2.14
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
7
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B6 +12.2%
Contains more Vitamin A +218.2%
Contains more Vitamin B1 +368%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +64.6%
Contains more Folate +75%
Contains more Vitamin B12 +300%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +12.2%
Contains more Vitamin A +218.2%
Contains more Vitamin B1 +368%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +64.6%
Contains more Folate +75%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
3
Cookie dough
Cookie dough
Contains more Water +65.4%
Contains more Protein +86.2%
Contains more Fats +107.7%
Contains more Other +18.2%
Equal in Carbs - 59.1
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +65.4%
Contains more Protein +86.2%
Contains more Fats +107.7%
Contains more Other +18.2%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +28.2%
Contains more Monounsaturated Fat +150.7%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +28.2%
Contains more Monounsaturated Fat +150.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Cookie dough Opinion
Net carbs 57.9g 56.6g Fruitcake
Protein 2.9g 5.4g Cookie dough
Fats 9.1g 18.9g Cookie dough
Carbs 61.6g 59.1g Fruitcake
Calories 324kcal 424kcal Cookie dough
Sugar 27.42g Cookie dough
Fiber 3.7g 2.5g Fruitcake
Calcium 33mg 31mg Fruitcake
Iron 2.07mg 2.14mg Cookie dough
Magnesium 16mg 28mg Cookie dough
Phosphorus 52mg 104mg Cookie dough
Potassium 153mg 147mg Fruitcake
Sodium 101mg 294mg Fruitcake
Zinc 0.27mg 0.64mg Cookie dough
Copper 0.05mg 0.11mg Cookie dough
Manganese 0.22mg 0.765mg Cookie dough
Selenium 2µg 9.1µg Cookie dough
Vitamin A 22IU 70IU Cookie dough
Vitamin A RAE 7µg 4µg Fruitcake
Vitamin E 0.9mg Fruitcake
Vitamin C 0.5mg 0mg Fruitcake
Vitamin B1 0.05mg 0.234mg Cookie dough
Vitamin B2 0.099mg 0.148mg Cookie dough
Vitamin B3 0.791mg 1.865mg Cookie dough
Vitamin B5 0.226mg 0.372mg Cookie dough
Vitamin B6 0.046mg 0.041mg Fruitcake
Folate 20µg 35µg Cookie dough
Vitamin B12 0.01µg 0.04µg Cookie dough
Vitamin K 1.5µg Fruitcake
Tryptophan 0.042mg 0.088mg Cookie dough
Threonine 0.102mg 0.177mg Cookie dough
Isoleucine 0.121mg 0.227mg Cookie dough
Leucine 0.206mg 0.414mg Cookie dough
Lysine 0.121mg 0.257mg Cookie dough
Methionine 0.059mg 0.122mg Cookie dough
Phenylalanine 0.14mg 0.278mg Cookie dough
Valine 0.144mg 0.291mg Cookie dough
Histidine 0.071mg 0.125mg Cookie dough
Cholesterol 5mg 24mg Fruitcake
Saturated Fat 1.048g 4.751g Fruitcake
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 4.2g 10.531g Cookie dough
Polyunsaturated fat 3.323g 2.592g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
16%
Cookie dough
Minerals Daily Need Coverage Score
21%
Fruitcake
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 3.703g)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 27.42g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.