Fruitcake vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between Fruitcake and Pancake
- The amount of Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B12, and Vitamin A RAE in Pancake is higher than in Fruitcake.
- Pancake covers your daily need of Selenium 23% more than Fruitcake.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-77%
Contains
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Calcium
+563.6%
Contains
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Phosphorus
+205.8%
Contains
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Zinc
+107.4%
Contains
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Selenium
+645%
Equal in Magnesium - 16
Equal in Copper - 0.049
Equal in Manganese - 0.2
Contains
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Iron
+15%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-77%
Contains
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Calcium
+563.6%
Contains
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Phosphorus
+205.8%
Contains
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Zinc
+107.4%
Contains
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Selenium
+645%
Equal in Magnesium - 16
Equal in Copper - 0.049
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+66.7%
Contains
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Vitamin A
+790.9%
Contains
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Vitamin B1
+302%
Contains
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Vitamin B2
+183.8%
Contains
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Vitamin B3
+98.1%
Contains
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Vitamin B5
+79.2%
Contains
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Folate
+90%
Contains
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Vitamin B12
+2100%
Equal in Vitamin B6 - 0.046
Contains
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Vitamin C
+66.7%
Contains
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Vitamin A
+790.9%
Contains
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Vitamin B1
+302%
Contains
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Vitamin B2
+183.8%
Contains
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Vitamin B3
+98.1%
Contains
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Vitamin B5
+79.2%
Contains
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Folate
+90%
Contains
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Vitamin B12
+2100%
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+117.7%
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Protein
+120.7%
Contains
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Water
+109.1%
Contains
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Other
+145.5%
Equal in Fats - 9.7
Contains
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Carbs
+117.7%
Contains
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Protein
+120.7%
Contains
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Water
+109.1%
Contains
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Other
+145.5%
Equal in Fats - 9.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+69.8%
Contains
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Polyunsaturated fat
+33.8%
Contains
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Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+69.8%
Contains
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Polyunsaturated fat
+33.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.9g | 28.3g |
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| Protein | 2.9g | 6.4g |
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| Fats | 9.1g | 9.7g |
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| Carbs | 61.6g | 28.3g |
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| Calories | 324kcal | 227kcal |
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| Sugar | 27.42g |
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| Fiber | 3.7g |
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| Calcium | 33mg | 219mg |
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| Iron | 2.07mg | 1.8mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 52mg | 159mg |
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| Potassium | 153mg | 132mg |
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| Sodium | 101mg | 439mg |
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| Zinc | 0.27mg | 0.56mg |
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| Copper | 0.05mg | 0.049mg |
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| Manganese | 0.22mg | 0.2mg |
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| Selenium | 2µg | 14.9µg |
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| Vitamin A | 22IU | 196IU |
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| Vitamin A RAE | 7µg | 54µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 0.3mg |
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| Vitamin B1 | 0.05mg | 0.201mg |
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| Vitamin B2 | 0.099mg | 0.281mg |
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| Vitamin B3 | 0.791mg | 1.567mg |
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| Vitamin B5 | 0.226mg | 0.405mg |
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| Vitamin B6 | 0.046mg | 0.046mg | |
| Folate | 20µg | 38µg |
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| Vitamin B12 | 0.01µg | 0.22µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.042mg | 0.08mg |
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| Threonine | 0.102mg | 0.237mg |
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| Isoleucine | 0.121mg | 0.297mg |
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| Leucine | 0.206mg | 0.513mg |
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| Lysine | 0.121mg | 0.321mg |
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| Methionine | 0.059mg | 0.147mg |
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| Phenylalanine | 0.14mg | 0.319mg |
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| Valine | 0.144mg | 0.335mg |
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| Histidine | 0.071mg | 0.152mg |
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| Cholesterol | 5mg | 59mg |
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| Saturated Fat | 1.048g | 2.122g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Monounsaturated Fat | 4.2g | 2.474g |
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| Polyunsaturated fat | 3.323g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 1.074g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.