Fruitcake vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between Fruitcake and Waffle?
- Waffle is richer than Fruitcake in Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B12, and Vitamin B3.
- Waffle's daily need coverage for Selenium is 80% more.
- The amount of Saturated Fat in Fruitcake is lower.
We used Cake, fruitcake, commercially prepared and Waffles, plain, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80.2%
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Calcium
+672.7%
Contains
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Iron
+11.6%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+265.4%
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Zinc
+151.9%
Contains
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Copper
+24%
Contains
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Manganese
+20.5%
Contains
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Selenium
+2210%
Equal in Potassium - 159
Contains
less
Sodium
-80.2%
Contains
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Calcium
+672.7%
Contains
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Iron
+11.6%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+265.4%
Contains
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Zinc
+151.9%
Contains
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Copper
+24%
Contains
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Manganese
+20.5%
Contains
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Selenium
+2210%
Equal in Potassium - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+25%
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Vitamin A
+936.4%
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Vitamin B1
+426%
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Vitamin B2
+250.5%
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Vitamin B3
+162.1%
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Vitamin B5
+114.6%
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Vitamin B6
+21.7%
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Folate
+130%
Contains
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Vitamin B12
+2400%
Contains
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Vitamin C
+25%
Contains
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Vitamin A
+936.4%
Contains
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Vitamin B1
+426%
Contains
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Vitamin B2
+250.5%
Contains
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Vitamin B3
+162.1%
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Vitamin B5
+114.6%
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Vitamin B6
+21.7%
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Folate
+130%
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Vitamin B12
+2400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+87.2%
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Protein
+172.4%
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Fats
+54.9%
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Water
+66%
Contains
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Other
+181.8%
Contains
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Carbs
+87.2%
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Protein
+172.4%
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Fats
+54.9%
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Water
+66%
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Other
+181.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.4%
Contains
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Monounsaturated Fat
+19.3%
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Polyunsaturated fat
+104.2%
Contains
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Saturated Fat
-63.4%
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Monounsaturated Fat
+19.3%
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Polyunsaturated fat
+104.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.9g | 32.9g |
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| Protein | 2.9g | 7.9g |
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| Fats | 9.1g | 14.1g |
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| Carbs | 61.6g | 32.9g |
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| Calories | 324kcal | 291kcal |
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| Sugar | 27.42g |
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| Fiber | 3.7g |
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| Calcium | 33mg | 255mg |
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| Iron | 2.07mg | 2.31mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 52mg | 190mg |
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| Potassium | 153mg | 159mg |
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| Sodium | 101mg | 511mg |
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| Zinc | 0.27mg | 0.68mg |
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| Copper | 0.05mg | 0.062mg |
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| Manganese | 0.22mg | 0.265mg |
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| Selenium | 2µg | 46.2µg |
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| Vitamin A | 22IU | 228IU |
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| Vitamin A RAE | 7µg | 65µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 0.4mg |
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| Vitamin B1 | 0.05mg | 0.263mg |
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| Vitamin B2 | 0.099mg | 0.347mg |
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| Vitamin B3 | 0.791mg | 2.073mg |
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| Vitamin B5 | 0.226mg | 0.485mg |
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| Vitamin B6 | 0.046mg | 0.056mg |
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| Folate | 20µg | 46µg |
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| Vitamin B12 | 0.01µg | 0.25µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.042mg | 0.099mg |
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| Threonine | 0.102mg | 0.289mg |
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| Isoleucine | 0.121mg | 0.362mg |
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| Leucine | 0.206mg | 0.63mg |
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| Lysine | 0.121mg | 0.384mg |
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| Methionine | 0.059mg | 0.179mg |
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| Phenylalanine | 0.14mg | 0.395mg |
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| Valine | 0.144mg | 0.409mg |
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| Histidine | 0.071mg | 0.187mg |
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| Cholesterol | 5mg | 69mg |
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| Saturated Fat | 1.048g | 2.866g |
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| Omega-3 - DHA | 0.001g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.2g | 3.521g |
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| Polyunsaturated fat | 3.323g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
21%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 27.42g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 1.818g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)