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Fudge vs. Chewing gum — In-Depth Nutrition Comparison

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Summary of differences between Fudge and Chewing gum

  • The amount of Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, and Vitamin B2 in Fudge is higher than in Chewing gum.
  • Fudge covers your daily need of Copper 37% more than Chewing gum.
  • The amount of Saturated Fat in Chewing gum is lower.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Chewing gum.

Infographic

Fudge vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +316.7%
Contains less Sodium -97.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +316.7%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +3370%
Contains more Water +277.3%
Contains more Other +137.5%
Contains more Carbs +26.5%
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +3370%
Contains more Water +277.3%
Contains more Other +137.5%
Contains more Carbs +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3625.3%
Contains more Polyunsaturated fat +172.3%
Contains less Saturated Fat -99.3%
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +3625.3%
Contains more Polyunsaturated fat +172.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Chewing gum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fudge Chewing gum Opinion
Net carbs 74.74g 94.3g Chewing gum
Protein 2.39g 0g Fudge
Fats 10.41g 0.3g Fudge
Carbs 76.44g 96.7g Chewing gum
Calories 411kcal 360kcal Fudge
Sugar 73.12g 66.08g Chewing gum
Fiber 1.7g 2.4g Chewing gum
Calcium 49mg 0mg Fudge
Iron 1.77mg 0mg Fudge
Magnesium 36mg 0mg Fudge
Phosphorus 71mg 0mg Fudge
Potassium 134mg 2mg Fudge
Sodium 45mg 1mg Chewing gum
Zinc 1.11mg 0mg Fudge
Copper 0.329mg 0mg Fudge
Manganese 0.422mg 0mg Fudge
Selenium 2.5µg 0.6µg Fudge
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0mg Fudge
Vitamin B1 0.026mg 0mg Fudge
Vitamin B2 0.085mg 0mg Fudge
Vitamin B3 0.176mg 0mg Fudge
Vitamin B5 0.14mg 0mg Fudge
Vitamin B6 0.012mg 0mg Fudge
Folate 4µg 0µg Fudge
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0µg Fudge
Cholesterol 14mg 0mg Chewing gum
Trans Fat 0.165g Chewing gum
Saturated Fat 6.448g 0.042g Chewing gum
Monounsaturated Fat 2.943g 0.079g Fudge
Polyunsaturated fat 0.373g 0.137g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
0%
Chewing gum
Minerals Daily Need Coverage Score
36%
Fudge
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is lower in Sugar?
Chewing gum
Chewing gum is lower in Sugar (difference - 7.04g)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 6.406g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 49)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.