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Fudge vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between Fudge and Heart of palm

  • Fudge has more Magnesium, however, Heart of palm is richer in Vitamin B6, Potassium, Copper, Zinc, Phosphorus, Vitamin C, and Vitamin B2.
  • Heart of palm's daily need coverage for Vitamin B6 is 61% more.
  • Fudge contains 140 times more Saturated Fat than Heart of palm. Fudge contains 6.448g of Saturated Fat, while Heart of palm contains 0.046g.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Hearts of palm, raw.

Infographic

Fudge vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.2%
Contains more Magnesium +260%
Contains more Selenium +257.1%
Contains more Phosphorus +97.2%
Contains more Potassium +1247.8%
Contains less Sodium -68.9%
Contains more Zinc +236%
Contains more Copper +95.7%
Equal in Iron - 1.69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +172.2%
Contains more Magnesium +260%
Contains more Selenium +257.1%
Contains more Phosphorus +97.2%
Contains more Potassium +1247.8%
Contains less Sodium -68.9%
Contains more Zinc +236%
Contains more Copper +95.7%
Equal in Iron - 1.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
:
Contains more Vitamin A +133.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +411.4%
Contains more Vitamin B6 +6650%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +133.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +411.4%
Contains more Vitamin B6 +6650%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +5105%
Contains more Carbs +198.5%
Contains more Protein +13%
Contains more Water +608.5%
Contains more Other +109.5%
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Fats +5105%
Contains more Carbs +198.5%
Contains more Protein +13%
Contains more Water +608.5%
Contains more Other +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58760%
Contains more Polyunsaturated fat +319.1%
Contains less Saturated Fat -99.3%
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +58760%
Contains more Polyunsaturated fat +319.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Heart of palm Opinion
Net carbs 74.74g 24.11g Fudge
Protein 2.39g 2.7g Heart of palm
Fats 10.41g 0.2g Fudge
Carbs 76.44g 25.61g Fudge
Calories 411kcal 115kcal Fudge
Sugar 73.12g 17.16g Heart of palm
Fiber 1.7g 1.5g Fudge
Calcium 49mg 18mg Fudge
Iron 1.77mg 1.69mg Fudge
Magnesium 36mg 10mg Fudge
Phosphorus 71mg 140mg Heart of palm
Potassium 134mg 1806mg Heart of palm
Sodium 45mg 14mg Heart of palm
Zinc 1.11mg 3.73mg Heart of palm
Copper 0.329mg 0.644mg Heart of palm
Manganese 0.422mg Fudge
Selenium 2.5µg 0.7µg Fudge
Vitamin A 159IU 68IU Fudge
Vitamin A RAE 44µg 3µg Fudge
Vitamin E 0.18mg 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.026mg 0.05mg Heart of palm
Vitamin B2 0.085mg 0.18mg Heart of palm
Vitamin B3 0.176mg 0.9mg Heart of palm
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg 0.81mg Heart of palm
Folate 4µg 24µg Heart of palm
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0µg Fudge
Cholesterol 14mg 0mg Heart of palm
Trans Fat 0.165g 0g Heart of palm
Saturated Fat 6.448g 0.046g Heart of palm
Monounsaturated Fat 2.943g 0.005g Fudge
Polyunsaturated fat 0.373g 0.089g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
26%
Heart of palm
Minerals Daily Need Coverage Score
36%
Fudge
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 55.96g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 6.402g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 17)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.