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  6. Fudge vs. Marmalade

Fudge vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between Fudge and Marmalade

  • Fudge has more Copper, Iron, Manganese, Zinc, Phosphorus, and Magnesium, while Marmalade has more Vitamin C.
  • Fudge covers your daily need of Saturated Fat 32% more than Marmalade.
  • Fudge contains 28 times more Zinc than Marmalade. While Fudge contains 1.11mg of Zinc, Marmalade contains only 0.04mg.
  • The amount of Saturated Fat in Marmalade is lower.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Marmalade, orange.

Infographic

Fudge vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
10
:
0
Marmalade
Marmalade
Contains more Calcium +28.9%
Contains more Iron +1080%
Contains more Magnesium +1700%
Contains more Phosphorus +1675%
Contains more Potassium +262.2%
Contains less Sodium -19.6%
Contains more Zinc +2675%
Contains more Copper +265.6%
Contains more Manganese +2010%
Contains more Selenium +316.7%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +28.9%
Contains more Iron +1080%
Contains more Magnesium +1700%
Contains more Phosphorus +1675%
Contains more Potassium +262.2%
Contains less Sodium -19.6%
Contains more Zinc +2675%
Contains more Copper +265.6%
Contains more Manganese +2010%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
:
3
Marmalade
Marmalade
Contains more Vitamin A +156.5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +238.5%
Contains more Vitamin B5 +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.3%
Contains more Folate +125%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +156.5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +238.5%
Contains more Vitamin B5 +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.3%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Marmalade
Marmalade
Contains more Protein +696.7%
Contains more Fats +∞%
Contains more Carbs +15.3%
Contains more Other +375%
Contains more Water +238.4%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +696.7%
Contains more Fats +∞%
Contains more Carbs +15.3%
Contains more Other +375%
Contains more Water +238.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Marmalade
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Marmalade Opinion
Net carbs 74.74g 65.6g Fudge
Protein 2.39g 0.3g Fudge
Fats 10.41g 0g Fudge
Carbs 76.44g 66.3g Fudge
Calories 411kcal 246kcal Fudge
Sugar 73.12g 60g Marmalade
Fiber 1.7g 0.7g Fudge
Calcium 49mg 38mg Fudge
Iron 1.77mg 0.15mg Fudge
Magnesium 36mg 2mg Fudge
Phosphorus 71mg 4mg Fudge
Potassium 134mg 37mg Fudge
Sodium 45mg 56mg Fudge
Zinc 1.11mg 0.04mg Fudge
Copper 0.329mg 0.09mg Fudge
Manganese 0.422mg 0.02mg Fudge
Selenium 2.5µg 0.6µg Fudge
Vitamin A 159IU 62IU Fudge
Vitamin A RAE 44µg 3µg Fudge
Vitamin E 0.18mg 0.06mg Fudge
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.026mg 0.005mg Fudge
Vitamin B2 0.085mg 0.025mg Fudge
Vitamin B3 0.176mg 0.052mg Fudge
Vitamin B5 0.14mg 0.015mg Fudge
Vitamin B6 0.012mg 0.019mg Marmalade
Folate 4µg 9µg Marmalade
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0µg Fudge
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 14mg 0mg Marmalade
Trans Fat 0.165g Marmalade
Saturated Fat 6.448g 0g Marmalade
Monounsaturated Fat 2.943g 0g Fudge
Polyunsaturated fat 0.373g 0g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
3%
Marmalade
Minerals Daily Need Coverage Score
36%
Fudge
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 13.12g)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 6.448g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 6)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.