Fudge vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between Fudge and Praline?
- Fudge is richer in Iron, yet Praline is richer in Manganese, Copper, Vitamin B1, Fiber, Zinc, and Vitamin B6.
- Praline's daily need coverage for Manganese is 55% higher.
- Fudge has 3 times more Saturated Fat than Praline. Fudge has 6.448g of Saturated Fat, while Praline has 2.224g.
We used Candies, fudge, chocolate, prepared-from-recipe and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14%
Contains
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Iron
+37.2%
Contains
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Selenium
+38.9%
Contains
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Magnesium
+36.1%
Contains
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Phosphorus
+46.5%
Contains
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Potassium
+61.9%
Contains
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Zinc
+50.5%
Contains
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Copper
+50.2%
Contains
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Manganese
+298.6%
Equal in Sodium - 48
Contains
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Calcium
+14%
Contains
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Iron
+37.2%
Contains
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Selenium
+38.9%
Contains
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Magnesium
+36.1%
Contains
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Phosphorus
+46.5%
Contains
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Potassium
+61.9%
Contains
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Zinc
+50.5%
Contains
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Copper
+50.2%
Contains
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Manganese
+298.6%
Equal in Sodium - 48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+736.8%
Contains
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Vitamin B2
+60.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+177.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+680.8%
Contains
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Vitamin B3
+135.8%
Contains
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Vitamin B5
+137.1%
Contains
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Vitamin B6
+541.7%
Contains
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Folate
+50%
Equal in Vitamin K - 1.3
Contains
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Vitamin A
+736.8%
Contains
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Vitamin B2
+60.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+177.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+680.8%
Contains
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Vitamin B3
+135.8%
Contains
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Vitamin B5
+137.1%
Contains
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Vitamin B6
+541.7%
Contains
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Folate
+50%
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.3%
Contains
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Other
+11.8%
Contains
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Protein
+38.1%
Contains
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Fats
+148.8%
Equal in Water - 10.36
Contains
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Carbs
+28.3%
Contains
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Other
+11.8%
Contains
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Protein
+38.1%
Contains
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Fats
+148.8%
Equal in Water - 10.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.5%
Contains
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Monounsaturated Fat
+398.9%
Contains
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Polyunsaturated fat
+1985.3%
Contains
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Saturated Fat
-65.5%
Contains
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Monounsaturated Fat
+398.9%
Contains
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Polyunsaturated fat
+1985.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 56.09g |
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| Protein | 2.39g | 3.3g |
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| Fats | 10.41g | 25.9g |
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| Carbs | 76.44g | 59.59g |
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| Calories | 411kcal | 485kcal |
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| Sugar | 73.12g | 55.79g |
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| Fiber | 1.7g | 3.5g |
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| Calcium | 49mg | 43mg |
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| Iron | 1.77mg | 1.29mg |
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| Magnesium | 36mg | 49mg |
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| Phosphorus | 71mg | 104mg |
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| Potassium | 134mg | 217mg |
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| Sodium | 45mg | 48mg |
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| Zinc | 1.11mg | 1.67mg |
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| Copper | 0.329mg | 0.494mg |
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| Manganese | 0.422mg | 1.682mg |
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| Selenium | 2.5µg | 1.8µg |
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| Vitamin A | 159IU | 19IU |
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| Vitamin A RAE | 44µg | 1µg |
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| Vitamin E | 0.18mg | 0.5mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.026mg | 0.203mg |
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| Vitamin B2 | 0.085mg | 0.053mg |
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| Vitamin B3 | 0.176mg | 0.415mg |
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| Vitamin B5 | 0.14mg | 0.332mg |
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| Vitamin B6 | 0.012mg | 0.077mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg | 1.3µg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 6.448g | 2.224g |
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| Monounsaturated Fat | 2.943g | 14.683g |
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| Polyunsaturated fat | 0.373g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
36%
61%
Comparison summary
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 17.33g)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 4.224g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 6)
Which food is cheaper?
Praline is cheaper (difference - $3)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.