Fudge vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between Fudge and Sherbet?
- Fudge is richer than Sherbet in Copper, Iron, Manganese, Magnesium, Zinc, and Monounsaturated Fat.
- Fudge's daily need coverage for Copper is 33% more.
- Fudge has 38 times more Manganese than Sherbet. While Fudge has 0.422mg of Manganese, Sherbet has only 0.011mg.
- The amount of Saturated Fat in Sherbet is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Sherbet, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1164.3%
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Magnesium
+350%
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Phosphorus
+77.5%
Contains
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Potassium
+39.6%
Contains
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Zinc
+131.3%
Contains
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Copper
+1075%
Contains
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Manganese
+3736.4%
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Selenium
+66.7%
Contains
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Calcium
+10.2%
Equal in Sodium - 46
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Iron
+1164.3%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+77.5%
Contains
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Potassium
+39.6%
Contains
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Zinc
+131.3%
Contains
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Copper
+1075%
Contains
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Manganese
+3736.4%
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Selenium
+66.7%
Contains
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Calcium
+10.2%
Equal in Sodium - 46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+245.7%
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Vitamin E
+1700%
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Vitamin B3
+179.4%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B2
+14.1%
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Vitamin B5
+60%
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Vitamin B6
+91.7%
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Vitamin B12
+44.4%
Equal in Vitamin B1 - 0.027
Equal in Folate - 4
Contains
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Vitamin A
+245.7%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B3
+179.4%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B2
+14.1%
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Vitamin B5
+60%
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Vitamin B6
+91.7%
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Vitamin B12
+44.4%
Equal in Vitamin B1 - 0.027
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.3%
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Fats
+420.5%
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Carbs
+151.4%
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Other
+137.5%
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Water
+573.8%
Contains
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Protein
+117.3%
Contains
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Fats
+420.5%
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Carbs
+151.4%
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Other
+137.5%
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Water
+573.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+455.3%
Contains
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Polyunsaturated fat
+366.3%
Contains
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Saturated Fat
-82%
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Monounsaturated Fat
+455.3%
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Polyunsaturated fat
+366.3%
Contains
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Saturated Fat
-82%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 29.1g |
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| Protein | 2.39g | 1.1g |
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| Fats | 10.41g | 2g |
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| Carbs | 76.44g | 30.4g |
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| Calories | 411kcal | 144kcal |
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| Sugar | 73.12g | 24.32g |
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| Fiber | 1.7g | 1.3g |
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| Calcium | 49mg | 54mg |
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| Iron | 1.77mg | 0.14mg |
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| Magnesium | 36mg | 8mg |
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| Phosphorus | 71mg | 40mg |
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| Potassium | 134mg | 96mg |
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| Sodium | 45mg | 46mg |
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| Zinc | 1.11mg | 0.48mg |
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| Copper | 0.329mg | 0.028mg |
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| Manganese | 0.422mg | 0.011mg |
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| Selenium | 2.5µg | 1.5µg |
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| Vitamin A | 159IU | 46IU |
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| Vitamin A RAE | 44µg | 12µg |
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| Vitamin E | 0.18mg | 0.01mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.026mg | 0.027mg |
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| Vitamin B2 | 0.085mg | 0.097mg |
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| Vitamin B3 | 0.176mg | 0.063mg |
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| Vitamin B5 | 0.14mg | 0.224mg |
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| Vitamin B6 | 0.012mg | 0.023mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.09µg | 0.13µg |
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| Vitamin K | 1.4µg | 0µg |
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| Cholesterol | 14mg | 1mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 6.448g | 1.16g |
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| Monounsaturated Fat | 2.943g | 0.53g |
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| Polyunsaturated fat | 0.373g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 48.8g)
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sherbet is lower in Saturated Fat (difference - 5.288g)
Which food is cheaper?
Sherbet is cheaper (difference - $1)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.