Fudge vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between Fudge and White chocolate?
- Fudge is higher in Copper, Iron, and Manganese, yet White chocolate is higher in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin B5, and Vitamin K.
- White chocolate's daily need coverage for Saturated Fat is 65% more.
- Fudge has 53 times more Manganese than White chocolate. While Fudge has 0.422mg of Manganese, White chocolate has only 0.008mg.
- The amount of Saturated Fat in Fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+637.5%
Contains
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Magnesium
+200%
Contains
less
Sodium
-50%
Contains
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Zinc
+50%
Contains
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Copper
+448.3%
Contains
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Manganese
+5175%
Contains
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Calcium
+306.1%
Contains
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Phosphorus
+147.9%
Contains
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Potassium
+113.4%
Contains
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Selenium
+80%
Contains
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Iron
+637.5%
Contains
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Magnesium
+200%
Contains
less
Sodium
-50%
Contains
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Zinc
+50%
Contains
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Copper
+448.3%
Contains
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Manganese
+5175%
Contains
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Calcium
+306.1%
Contains
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Phosphorus
+147.9%
Contains
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Potassium
+113.4%
Contains
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Selenium
+80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+430%
Contains
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Vitamin E
+433.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+142.3%
Contains
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Vitamin B2
+231.8%
Contains
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Vitamin B3
+323.3%
Contains
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Vitamin B5
+334.3%
Contains
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Vitamin B6
+366.7%
Contains
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Folate
+75%
Contains
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Vitamin B12
+522.2%
Contains
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Vitamin K
+550%
Contains
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Vitamin A
+430%
Contains
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Vitamin E
+433.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+142.3%
Contains
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Vitamin B2
+231.8%
Contains
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Vitamin B3
+323.3%
Contains
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Vitamin B5
+334.3%
Contains
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Vitamin B6
+366.7%
Contains
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Folate
+75%
Contains
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Vitamin B12
+522.2%
Contains
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Vitamin K
+550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29%
Contains
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Water
+654.6%
Contains
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Protein
+145.6%
Contains
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Fats
+208.3%
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Other
+57.9%
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Carbs
+29%
Contains
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Water
+654.6%
Contains
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Protein
+145.6%
Contains
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Fats
+208.3%
Contains
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Other
+57.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.8%
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Monounsaturated Fat
+209.1%
Contains
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Polyunsaturated fat
+171.6%
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-66.8%
Contains
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Monounsaturated Fat
+209.1%
Contains
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Polyunsaturated fat
+171.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 59.04g |
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| Protein | 2.39g | 5.87g |
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| Fats | 10.41g | 32.09g |
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| Carbs | 76.44g | 59.24g |
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| Calories | 411kcal | 539kcal |
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| Sugar | 73.12g | 59g |
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| Fiber | 1.7g | 0.2g |
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| Calcium | 49mg | 199mg |
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| Iron | 1.77mg | 0.24mg |
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| Magnesium | 36mg | 12mg |
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| Phosphorus | 71mg | 176mg |
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| Potassium | 134mg | 286mg |
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| Sodium | 45mg | 90mg |
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| Zinc | 1.11mg | 0.74mg |
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| Copper | 0.329mg | 0.06mg |
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| Manganese | 0.422mg | 0.008mg |
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| Selenium | 2.5µg | 4.5µg |
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| Vitamin A | 159IU | 30IU |
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| Vitamin A RAE | 44µg | 9µg |
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| Vitamin E | 0.18mg | 0.96mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.026mg | 0.063mg |
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| Vitamin B2 | 0.085mg | 0.282mg |
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| Vitamin B3 | 0.176mg | 0.745mg |
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| Vitamin B5 | 0.14mg | 0.608mg |
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| Vitamin B6 | 0.012mg | 0.056mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 0.09µg | 0.56µg |
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| Vitamin K | 1.4µg | 9.1µg |
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| Cholesterol | 14mg | 21mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 19.412g |
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| Monounsaturated Fat | 2.943g | 9.097g |
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| Polyunsaturated fat | 0.373g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
36%
26%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 14.12g)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 8)
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 12.964g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.