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Game vs Beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.945g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
28
Beef
Mineral Summary Score
31
Game
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
2
Beef
Contains more Iron +30.8%
Contains more Copper +197.6%
Contains less Sodium -29.2%
Contains more Calcium +260%
Contains more Zinc +201.9%
Equal in Potassium - 318
Equal in Magnesium - 21
Equal in Phosphorus - 198
Contains more Iron +30.8%
Contains more Copper +197.6%
Contains less Sodium -29.2%
Contains more Calcium +260%
Contains more Zinc +201.9%
Equal in Potassium - 318
Equal in Magnesium - 21
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
5
Beef
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B12 +139%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.382
Equal in Vitamin K - 1.2
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B12 +139%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.382
Equal in Vitamin K - 1.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
156%
Beef
Carbohydrates
0%
Game
0%
Beef
Fats
11%
Game
71%
Beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Beef Opinion
Calories 120 250 Beef
Protein 22.96 25.93 Beef
Fats 2.42 15.41 Beef
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 88 Game
Vitamin D 2 Beef
Iron 3.4 2.6 Game
Calcium 5 18 Beef
Potassium 318 318
Magnesium 23 21 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.085 Game
Zinc 2.09 6.31 Beef
Starch
Phosphorus 202 198 Game
Sodium 51 72 Game
Vitamin A 0 9 Beef
Vitamin E 0.2 0.12 Game
Vitamin D 0 Beef
Vitamin B1 0.22 0.046 Game
Vitamin B2 0.48 0.176 Game
Vitamin B3 6.37 5.378 Game
Vitamin B5 0.658 Beef
Vitamin B6 0.37 0.382 Beef
Vitamin B12 6.31 2.64 Game
Vitamin K 1.1 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Game
Saturated Fat 0.95 5.895 Game
Monounsaturated Fat 0.67 6.668 Beef
Polyunsaturated fat 0.47 0.484 Beef
Tryptophan 0.094 Beef
Threonine 1.08 0.72 Game
Isoleucine 0.908 0.822 Game
Leucine 1.951 1.45 Game
Lysine 2.006 1.54 Game
Methionine 0.566 0.478 Game
Phenylalanine 0.937 0.725 Game
Valine 1.073 0.914 Game
Histidine 1.135 0.604 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.