Game vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between Game and Beef tenderloin
- Game has more Vitamin B12, Vitamin B3, Vitamin B2, Copper, Vitamin B1, and Vitamin B6, however, Beef tenderloin is higher in Selenium, Zinc, and Monounsaturated Fat.
- Game covers your daily need of Vitamin B12 160% more than Beef tenderloin.
- Game has 2 times more Vitamin B1 than Beef tenderloin. While Game has 0.22mg of Vitamin B1, Beef tenderloin has only 0.09mg.
- Game has less Saturated Fat.
These are the specific foods used in this comparison Game meat, deer, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-10.5%
Contains
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Copper
+105.7%
Contains
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Manganese
+192.9%
Contains
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Calcium
+80%
Contains
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Zinc
+92.8%
Contains
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Selenium
+136.1%
Equal in Iron - 3.11
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Contains
less
Sodium
-10.5%
Contains
more
Copper
+105.7%
Contains
more
Manganese
+192.9%
Contains
more
Calcium
+80%
Contains
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Zinc
+92.8%
Contains
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Selenium
+136.1%
Equal in Iron - 3.11
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+144.4%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+112.3%
Contains
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Vitamin B6
+48%
Contains
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Vitamin B12
+156.5%
Contains
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Folate
+100%
Contains
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Vitamin B1
+144.4%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+112.3%
Contains
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Vitamin B6
+48%
Contains
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Vitamin B12
+156.5%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+52.1%
Contains
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Fats
+916.5%
Contains
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Other
+198.1%
Equal in Protein - 23.9
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Water
+52.1%
Contains
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Fats
+916.5%
Contains
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Other
+198.1%
Equal in Protein - 23.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.2%
Contains
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Monounsaturated Fat
+1432.8%
Contains
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Polyunsaturated fat
+112.8%
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.67 g
Polyunsaturated fat:
0.47 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-90.2%
Contains
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Monounsaturated Fat
+1432.8%
Contains
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Polyunsaturated fat
+112.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.96g | 23.9g |
|
| Fats | 2.42g | 24.6g |
|
| Calories | 120kcal | 324kcal |
|
| Calcium | 5mg | 9mg |
|
| Iron | 3.4mg | 3.11mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 202mg | 203mg |
|
| Potassium | 318mg | 331mg |
|
| Sodium | 51mg | 57mg |
|
| Zinc | 2.09mg | 4.03mg |
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| Copper | 0.253mg | 0.123mg |
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| Manganese | 0.041mg | 0.014mg |
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| Selenium | 9.7µg | 22.9µg |
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| Vitamin E | 0.2mg |
|
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| Vitamin B1 | 0.22mg | 0.09mg |
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| Vitamin B2 | 0.48mg | 0.26mg |
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| Vitamin B3 | 6.37mg | 3mg |
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| Vitamin B5 | 0.25mg |
|
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| Vitamin B6 | 0.37mg | 0.25mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 6.31µg | 2.46µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.08mg | 1.044mg |
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| Isoleucine | 0.908mg | 1.075mg |
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| Leucine | 1.951mg | 1.889mg |
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| Lysine | 2.006mg | 1.989mg |
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| Methionine | 0.566mg | 0.612mg |
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| Phenylalanine | 0.937mg | 0.933mg |
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| Valine | 1.073mg | 1.163mg |
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| Histidine | 1.135mg | 0.818mg |
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| Cholesterol | 85mg | 85mg | |
| Saturated Fat | 0.95g | 9.72g |
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| Monounsaturated Fat | 0.67g | 10.27g |
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| Polyunsaturated fat | 0.47g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
44%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 8.77g)
Which food is richer in vitamins?
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.