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Game vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Beefsteak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
29
Beefsteak
Mineral Summary Score
31
Game
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Iron +70%
Contains more Copper +220.3%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Equal in Calcium - 5
Equal in Magnesium - 25
Equal in Phosphorus - 220
Equal in Sodium - 55
Contains more Iron +70%
Contains more Copper +220.3%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Equal in Calcium - 5
Equal in Magnesium - 25
Equal in Phosphorus - 220
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
128%
Beefsteak
Carbohydrates
0%
Game
0%
Beefsteak
Fats
11%
Game
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Beefsteak Opinion
Calories 120 134 Beefsteak
Protein 22.96 21.38 Game
Fats 2.42 5.36 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 3.4 2 Game
Calcium 5 5
Potassium 318 375 Beefsteak
Magnesium 23 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.253 0.079 Game
Zinc 2.09 5.3 Beefsteak
Starch
Phosphorus 202 220 Beefsteak
Sodium 51 55 Game
Vitamin A 0 6 Beefsteak
Vitamin E 0.2 Game
Vitamin D 0.1 Beefsteak
Vitamin B1 0.22 0.075 Game
Vitamin B2 0.48 0.182 Game
Vitamin B3 6.37 5.048 Game
Vitamin B5
Vitamin B6 0.37 0.543 Beefsteak
Vitamin B12 6.31 2.69 Game
Vitamin K 1.1 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Game
Saturated Fat 0.95 1.875 Game
Monounsaturated Fat 0.67 2.354 Beefsteak
Polyunsaturated fat 0.47 0.189 Game
Tryptophan 0.262 Beefsteak
Threonine 1.08 1.099 Beefsteak
Isoleucine 0.908 1.09 Beefsteak
Leucine 1.951 2.011 Beefsteak
Lysine 2.006 2.247 Beefsteak
Methionine 0.566 0.621 Beefsteak
Phenylalanine 0.937 0.931 Game
Valine 1.073 1.152 Beefsteak
Histidine 1.135 0.868 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.