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Game vs. Brisket — In-Depth Nutrition Comparison

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Significant differences between Game and Brisket

  • Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B3, Vitamin B1, and Iron, however, Brisket is richer in Zinc, and Selenium.
  • Game covers your daily Vitamin B12 needs 175% more than Brisket.
  • Brisket has 4 times less Vitamin B1 than Game. Game has 0.22mg of Vitamin B1, while Brisket has 0.059mg.
  • Game contains less Cholesterol.

Specific food types used in this comparison are Game meat, deer, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Game vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
6
:
Contains more Iron +39.9%
Contains more Magnesium +21.1%
Contains more Phosphorus +15.4%
Contains more Potassium +37.1%
Contains more Copper +153%
Contains more Manganese +310%
Contains more Calcium +220%
Contains more Zinc +220.1%
Contains more Selenium +179.4%
Equal in Sodium - 48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Iron +39.9%
Contains more Magnesium +21.1%
Contains more Phosphorus +15.4%
Contains more Potassium +37.1%
Contains more Copper +153%
Contains more Manganese +310%
Contains more Calcium +220%
Contains more Zinc +220.1%
Contains more Selenium +179.4%
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
5
:
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B12 +197.6%
Contains more Vitamin E +155%
Contains more Folate +125%
Contains more Vitamin K +63.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B12 +197.6%
Contains more Vitamin E +155%
Contains more Folate +125%
Contains more Vitamin K +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
:
Contains more Water +40.2%
Contains more Other +275%
Contains more Protein +25.5%
Contains more Fats +661.2%
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Water +40.2%
Contains more Other +275%
Contains more Protein +25.5%
Contains more Fats +661.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
:
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +1084.2%
Contains more Polyunsaturated fat +44.9%
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +1084.2%
Contains more Polyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Brisket
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Brisket Opinion
Protein 22.96g 28.82g Brisket
Fats 2.42g 18.42g Brisket
Calories 120kcal 289kcal Brisket
Calcium 5mg 16mg Brisket
Iron 3.4mg 2.43mg Game
Magnesium 23mg 19mg Game
Phosphorus 202mg 175mg Game
Potassium 318mg 232mg Game
Sodium 51mg 48mg Brisket
Zinc 2.09mg 6.69mg Brisket
Copper 0.253mg 0.1mg Game
Manganese 0.041mg 0.01mg Game
Selenium 9.7µg 27.1µg Brisket
Vitamin E 0.2mg 0.51mg Brisket
Vitamin B1 0.22mg 0.059mg Game
Vitamin B2 0.48mg 0.171mg Game
Vitamin B3 6.37mg 4.087mg Game
Vitamin B5 0.568mg Brisket
Vitamin B6 0.37mg 0.282mg Game
Folate 4µg 9µg Brisket
Vitamin B12 6.31µg 2.12µg Game
Vitamin K 1.1µg 1.8µg Brisket
Tryptophan 0.181mg Brisket
Threonine 1.08mg 1.101mg Brisket
Isoleucine 0.908mg 1.253mg Brisket
Leucine 1.951mg 2.192mg Brisket
Lysine 2.006mg 2.328mg Brisket
Methionine 0.566mg 0.717mg Brisket
Phenylalanine 0.937mg 1.088mg Brisket
Valine 1.073mg 1.367mg Brisket
Histidine 1.135mg 0.879mg Game
Cholesterol 85mg 106mg Game
Saturated Fat 0.95g 7.305g Game
Monounsaturated Fat 0.67g 7.934g Brisket
Polyunsaturated fat 0.47g 0.681g Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
43%
Brisket
Minerals Daily Need Coverage Score
47%
Game
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.355g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.