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Game vs Chicken meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.84g)
Which food is cheaper?
Game
Game is cheaper (difference - $1)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
25
Chicken meat
Mineral Summary Score
31
Game
22
Chicken meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +169.8%
Contains more Potassium +42.6%
Contains more Copper +283.3%
Contains more Phosphorus +11%
Contains less Sodium -37.8%
Contains more Calcium +200%
Equal in Magnesium - 23
Equal in Zinc - 1.94
Equal in Phosphorus - 182
Contains more Iron +169.8%
Contains more Potassium +42.6%
Contains more Copper +283.3%
Contains more Phosphorus +11%
Contains less Sodium -37.8%
Contains more Calcium +200%
Equal in Magnesium - 23
Equal in Zinc - 1.94
Equal in Phosphorus - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Vitamin B1 +249.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +2003.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +35%
Contains more Vitamin B3 +33.2%
Contains more Vitamin K +118.2%
Equal in Vitamin B6 - 0.4
Contains more Vitamin B1 +249.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +2003.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +35%
Contains more Vitamin B3 +33.2%
Contains more Vitamin K +118.2%
Equal in Vitamin B6 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
164%
Chicken meat
Carbohydrates
0%
Game
0%
Chicken meat
Fats
11%
Game
63%
Chicken meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Chicken meat Opinion
Calories 120 239 Chicken meat
Protein 22.96 27.3 Chicken meat
Fats 2.42 13.6 Chicken meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 88 Game
Vitamin D 2 Chicken meat
Iron 3.4 1.26 Game
Calcium 5 15 Chicken meat
Potassium 318 223 Game
Magnesium 23 23
Sugars 0 0
Fiber 0 0
Copper 0.253 0.066 Game
Zinc 2.09 1.94 Game
Starch
Phosphorus 202 182 Game
Sodium 51 82 Game
Vitamin A 0 161 Chicken meat
Vitamin E 0.2 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.22 0.063 Game
Vitamin B2 0.48 0.168 Game
Vitamin B3 6.37 8.487 Chicken meat
Vitamin B5 1.03 Chicken meat
Vitamin B6 0.37 0.4 Chicken meat
Vitamin B12 6.31 0.3 Game
Vitamin K 1.1 2.4 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 3.79 Game
Monounsaturated Fat 0.67 5.34 Chicken meat
Polyunsaturated fat 0.47 2.97 Chicken meat
Tryptophan 0.305 Chicken meat
Threonine 1.08 1.128 Chicken meat
Isoleucine 0.908 1.362 Chicken meat
Leucine 1.951 1.986 Chicken meat
Lysine 2.006 2.223 Chicken meat
Methionine 0.566 0.726 Chicken meat
Phenylalanine 0.937 1.061 Chicken meat
Valine 1.073 1.325 Chicken meat
Histidine 1.135 0.802 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.