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Game vs Chorizo - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1184mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 13.43g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Chorizo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
44
Chorizo
Mineral Summary Score
31
Game
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Iron +113.8%
Contains more Magnesium +27.8%
Contains more Copper +216.3%
Contains more Phosphorus +34.7%
Contains less Sodium -95.9%
Contains more Calcium +60%
Contains more Potassium +25.2%
Contains more Zinc +63.2%
Contains more Iron +113.8%
Contains more Magnesium +27.8%
Contains more Copper +216.3%
Contains more Phosphorus +34.7%
Contains less Sodium -95.9%
Contains more Calcium +60%
Contains more Potassium +25.2%
Contains more Zinc +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B12 +215.5%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B6 +43.2%
Contains more Vitamin K +45.5%
Equal in Vitamin E - 0.22
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B12 +215.5%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B6 +43.2%
Contains more Vitamin K +45.5%
Equal in Vitamin E - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
145%
Chorizo
Carbohydrates
0%
Game
2%
Chorizo
Fats
11%
Game
177%
Chorizo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Chorizo Opinion
Calories 120 455 Chorizo
Protein 22.96 24.1 Chorizo
Fats 2.42 38.27 Chorizo
Vitamin C 0 0
Carbs 0 1.86 Chorizo
Cholesterol 85 88 Game
Vitamin D 61 Chorizo
Iron 3.4 1.59 Game
Calcium 5 8 Chorizo
Potassium 318 398 Chorizo
Magnesium 23 18 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.08 Game
Zinc 2.09 3.41 Chorizo
Starch
Phosphorus 202 150 Game
Sodium 51 1235 Game
Vitamin A 0 0
Vitamin E 0.2 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.22 0.63 Chorizo
Vitamin B2 0.48 0.3 Game
Vitamin B3 6.37 5.131 Game
Vitamin B5 1.12 Chorizo
Vitamin B6 0.37 0.53 Chorizo
Vitamin B12 6.31 2 Game
Vitamin K 1.1 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 14.38 Game
Monounsaturated Fat 0.67 18.4 Chorizo
Polyunsaturated fat 0.47 3.46 Chorizo
Tryptophan 0.278 Chorizo
Threonine 1.08 1.473 Chorizo
Isoleucine 0.908 2.206 Chorizo
Leucine 1.951 1.708 Game
Lysine 2.006 2.414 Chorizo
Methionine 0.566 0.47 Game
Phenylalanine 0.937 1.149 Chorizo
Valine 1.073 0.914 Game
Histidine 1.135 0.721 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.