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Game vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.61g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
25
Domestic goose
Mineral Summary Score
31
Game
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
2
:
Contains more Iron +18.5%
Contains less Sodium -32.9%
Contains more Calcium +180%
Contains more Potassium +22%
Contains more Zinc +51.7%
Contains more Phosphorus +53%
Equal in Magnesium - 25
Equal in Copper - 0.276
Contains more Iron +18.5%
Contains less Sodium -32.9%
Contains more Calcium +180%
Contains more Potassium +22%
Contains more Zinc +51.7%
Contains more Phosphorus +53%
Equal in Magnesium - 25
Equal in Copper - 0.276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B12 +1187.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B12 +1187.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
174%
Domestic goose
Carbohydrates
0%
Game
0%
Domestic goose
Fats
11%
Game
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Domestic goose Opinion
Calories 120 238 Domestic goose
Protein 22.96 28.97 Domestic goose
Fats 2.42 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 96 Game
Vitamin D
Iron 3.4 2.87 Game
Calcium 5 14 Domestic goose
Potassium 318 388 Domestic goose
Magnesium 23 25 Domestic goose
Sugars 0 Game
Fiber 0 0
Copper 0.253 0.276 Domestic goose
Zinc 2.09 3.17 Domestic goose
Starch
Phosphorus 202 309 Domestic goose
Sodium 51 76 Game
Vitamin A 0 40 Domestic goose
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 0.092 Game
Vitamin B2 0.48 0.39 Game
Vitamin B3 6.37 4.081 Game
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.37 0.47 Domestic goose
Vitamin B12 6.31 0.49 Game
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 4.56 Game
Monounsaturated Fat 0.67 4.34 Domestic goose
Polyunsaturated fat 0.47 1.54 Domestic goose
Tryptophan 0.403 Domestic goose
Threonine 1.08 1.238 Domestic goose
Isoleucine 0.908 1.488 Domestic goose
Leucine 1.951 2.447 Domestic goose
Lysine 2.006 2.48 Domestic goose
Methionine 0.566 0.783 Domestic goose
Phenylalanine 0.937 1.214 Domestic goose
Valine 1.073 1.516 Domestic goose
Histidine 1.135 0.765 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.