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Game vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 748mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 42)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
20
Fajita
Mineral Summary Score
31
Game
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
2
Fajita
Contains more Iron +243.4%
Contains more Potassium +12%
Contains more Copper +743.3%
Contains more Zinc +52.6%
Contains less Sodium -93.6%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Equal in Magnesium - 22
Contains more Iron +243.4%
Contains more Potassium +12%
Contains more Copper +743.3%
Contains more Zinc +52.6%
Contains less Sodium -93.6%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
3
Fajita
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.22
Equal in Vitamin B6 - 0.387
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.22
Equal in Vitamin B6 - 0.387

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
111%
Fajita
Carbohydrates
0%
Game
2%
Fajita
Fats
11%
Game
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Fajita Opinion
Calories 120 135 Fajita
Protein 22.96 18.56 Game
Fats 2.42 5.73 Fajita
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 85 88 Game
Vitamin D
Iron 3.4 0.99 Game
Calcium 5 13 Fajita
Potassium 318 284 Game
Magnesium 23 22 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.03 Game
Zinc 2.09 1.37 Game
Starch
Phosphorus 202 277 Fajita
Sodium 51 799 Game
Vitamin A 0 0
Vitamin E 0.2 0.22 Fajita
Vitamin D
Vitamin B1 0.22 0.1 Game
Vitamin B2 0.48 0.213 Game
Vitamin B3 6.37 4.779 Game
Vitamin B5 0.726 Fajita
Vitamin B6 0.37 0.387 Fajita
Vitamin B12 6.31 0.54 Game
Vitamin K 1.1 0.2 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 1.596 Game
Monounsaturated Fat 0.67 2.333 Fajita
Polyunsaturated fat 0.47 1.089 Fajita
Tryptophan 0.2 Fajita
Threonine 1.08 0.452 Game
Isoleucine 0.908 0.813 Game
Leucine 1.951 1.56 Game
Lysine 2.006 1.857 Game
Methionine 0.566 0.552 Game
Phenylalanine 0.937 0.763 Game
Valine 1.073 0.847 Game
Histidine 1.135 0.68 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.