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  6. Game vs. Frog legs

Game vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Game and Frog legs

  • Game has more Vitamin B12, Vitamin B3, Iron, Vitamin B6, Vitamin B2, Zinc, Phosphorus, and Vitamin B1, however, Frog legs has more Selenium.
  • Daily need coverage for Vitamin B12 from Game is 246% higher.
  • Frog legs have 5 times less Vitamin B3 than Game. Game has 6.37mg of Vitamin B3, while Frog legs have 1.2mg.
  • Frog legs are lower in Cholesterol.

Food types used in this article are Game meat, deer, raw and Frog legs, raw.

Infographic

Game vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
2
Frog legs
Frog legs
Contains more Iron +126.7%
Contains more Magnesium +15%
Contains more Phosphorus +37.4%
Contains more Potassium +11.6%
Contains less Sodium -12.1%
Contains more Zinc +109%
Contains more Calcium +260%
Contains more Selenium +45.4%
Equal in Copper - 0.25
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +126.7%
Contains more Magnesium +15%
Contains more Phosphorus +37.4%
Contains more Potassium +11.6%
Contains less Sodium -12.1%
Contains more Zinc +109%
Contains more Calcium +260%
Contains more Selenium +45.4%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Frog legs
Frog legs
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Folate +275%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
2
Frog legs
Frog legs
Contains more Protein +40%
Contains more Fats +706.7%
Contains more Water +11.3%
Contains more Other +33.3%
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +40%
Contains more Fats +706.7%
Contains more Water +11.3%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +1164.2%
Contains more Polyunsaturated fat +360.8%
Contains less Saturated Fat -92%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1164.2%
Contains more Polyunsaturated fat +360.8%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Frog legs
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Frog legs Opinion
Protein 22.96g 16.4g Game
Fats 2.42g 0.3g Game
Calories 120kcal 73kcal Game
Calcium 5mg 18mg Frog legs
Iron 3.4mg 1.5mg Game
Magnesium 23mg 20mg Game
Phosphorus 202mg 147mg Game
Potassium 318mg 285mg Game
Sodium 51mg 58mg Game
Zinc 2.09mg 1mg Game
Copper 0.253mg 0.25mg Game
Manganese 0.041mg Game
Selenium 9.7µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.2mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.22mg 0.14mg Game
Vitamin B2 0.48mg 0.25mg Game
Vitamin B3 6.37mg 1.2mg Game
Vitamin B6 0.37mg 0.12mg Game
Folate 4µg 15µg Frog legs
Vitamin B12 6.31µg 0.4µg Game
Vitamin K 1.1µg 0.1µg Game
Threonine 1.08mg Game
Isoleucine 0.908mg Game
Leucine 1.951mg Game
Lysine 2.006mg Game
Methionine 0.566mg Game
Phenylalanine 0.937mg Game
Valine 1.073mg Game
Histidine 1.135mg Game
Cholesterol 85mg 50mg Frog legs
Saturated Fat 0.95g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.67g 0.053g Game
Polyunsaturated fat 0.47g 0.102g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
19%
Frog legs
Minerals Daily Need Coverage Score
47%
Game
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 7mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.874g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.