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Game vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 7mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.874g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Frog legs
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
13
Frog legs
Mineral Summary Score
31
Game
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Iron +126.7%
Contains more Potassium +11.6%
Contains more Magnesium +15%
Contains more Zinc +109%
Contains more Phosphorus +37.4%
Contains less Sodium -12.1%
Contains more Calcium +260%
Equal in Copper - 0.25
Contains more Iron +126.7%
Contains more Potassium +11.6%
Contains more Magnesium +15%
Contains more Zinc +109%
Contains more Phosphorus +37.4%
Contains less Sodium -12.1%
Contains more Calcium +260%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
98%
Frog legs
Carbohydrates
0%
Game
0%
Frog legs
Fats
11%
Game
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Frog legs Opinion
Calories 120 73 Game
Protein 22.96 16.4 Game
Fats 2.42 0.3 Game
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 50 Frog legs
Vitamin D 8 Frog legs
Iron 3.4 1.5 Game
Calcium 5 18 Frog legs
Potassium 318 285 Game
Magnesium 23 20 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.25 Game
Zinc 2.09 1 Game
Starch
Phosphorus 202 147 Game
Sodium 51 58 Game
Vitamin A 0 50 Frog legs
Vitamin E 0.2 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.22 0.14 Game
Vitamin B2 0.48 0.25 Game
Vitamin B3 6.37 1.2 Game
Vitamin B5
Vitamin B6 0.37 0.12 Game
Vitamin B12 6.31 0.4 Game
Vitamin K 1.1 0.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 0.076 Frog legs
Monounsaturated Fat 0.67 0.053 Game
Polyunsaturated fat 0.47 0.102 Game
Tryptophan
Threonine 1.08 Game
Isoleucine 0.908 Game
Leucine 1.951 Game
Lysine 2.006 Game
Methionine 0.566 Game
Phenylalanine 0.937 Game
Valine 1.073 Game
Histidine 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.