foodstruct logo
Find food by nutritional value | Diet analysis

Game vs Goat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 31mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
18
Goat
Mineral Summary Score
31
Game
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
4
Goat
Contains more Iron +20.1%
Contains more Phosphorus +12.2%
Contains less Sodium -37.8%
Contains more Calcium +160%
Contains more Potassium +21.1%
Contains more Zinc +91.4%
Equal in Copper - 0.256
Contains more Iron +20.1%
Contains more Phosphorus +12.2%
Contains less Sodium -37.8%
Contains more Calcium +160%
Contains more Potassium +21.1%
Contains more Zinc +91.4%
Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
1
Goat
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B12 +458.4%
Equal in Vitamin B2 - 0.49
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B12 +458.4%
Equal in Vitamin B2 - 0.49

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
124%
Goat
Carbohydrates
0%
Game
0%
Goat
Fats
11%
Game
11%
Goat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Goat Opinion
Calories 120 109 Game
Protein 22.96 20.6 Game
Fats 2.42 2.31 Game
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 57 Goat
Vitamin D
Iron 3.4 2.83 Game
Calcium 5 13 Goat
Potassium 318 385 Goat
Magnesium 23 Game
Sugars 0 Game
Fiber 0 0
Copper 0.253 0.256 Goat
Zinc 2.09 4 Goat
Starch
Phosphorus 202 180 Game
Sodium 51 82 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 0.11 Game
Vitamin B2 0.48 0.49 Goat
Vitamin B3 6.37 3.75 Game
Vitamin B5
Vitamin B6 0.37 Game
Vitamin B12 6.31 1.13 Game
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 0.71 Goat
Monounsaturated Fat 0.67 1.03 Goat
Polyunsaturated fat 0.47 0.17 Game
Tryptophan 0.306 Goat
Threonine 1.08 0.981 Game
Isoleucine 0.908 1.042 Goat
Leucine 1.951 1.716 Game
Lysine 2.006 1.532 Game
Methionine 0.566 0.552 Game
Phenylalanine 0.937 0.715 Game
Valine 1.073 1.103 Goat
Histidine 1.135 0.429 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.