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Game vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Game and Goat

  • Game has more Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, and Magnesium, however, Goat is higher in Zinc, Vitamin B2, and Copper.
  • Game covers your daily need of Vitamin B12 213% more than Goat.

These are the specific foods used in this comparison Game meat, deer, raw and Game meat, goat, cooked, roasted.

Infographic

Game vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
:
7
Goat
Contains more Magnesium +∞%
Contains less Sodium -40.7%
Contains more Calcium +240%
Contains more Potassium +27.4%
Contains more Zinc +152.2%
Contains more Copper +19.8%
Contains more Selenium +21.6%
Equal in Iron - 3.73
Equal in Phosphorus - 201
Equal in Manganese - 0.042
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -40.7%
Contains more Calcium +240%
Contains more Potassium +27.4%
Contains more Zinc +152.2%
Contains more Copper +19.8%
Contains more Selenium +21.6%
Equal in Iron - 3.73
Equal in Phosphorus - 201
Equal in Manganese - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
:
5
Goat
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +430.3%
Contains more Vitamin E +70%
Contains more Vitamin B2 +27.1%
Contains more Folate +25%
Equal in Vitamin K - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +430.3%
Contains more Vitamin E +70%
Contains more Vitamin B2 +27.1%
Contains more Folate +25%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
1
:
3
Goat
Contains more Protein +18%
Contains more Fats +25.2%
Contains more Other +58.1%
Equal in Water - 68.21
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Protein +18%
Contains more Fats +25.2%
Contains more Other +58.1%
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
:
2
Goat
Contains more Polyunsaturated fat +104.3%
Contains more Monounsaturated Fat +103%
Equal in Saturated Fat - 0.93
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Polyunsaturated fat +104.3%
Contains more Monounsaturated Fat +103%
Equal in Saturated Fat - 0.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Goat Opinion
Protein 22.96g 27.1g Goat
Fats 2.42g 3.03g Goat
Calories 120kcal 143kcal Goat
Calcium 5mg 17mg Goat
Iron 3.4mg 3.73mg Goat
Magnesium 23mg 0mg Game
Phosphorus 202mg 201mg Game
Potassium 318mg 405mg Goat
Sodium 51mg 86mg Game
Zinc 2.09mg 5.27mg Goat
Copper 0.253mg 0.303mg Goat
Manganese 0.041mg 0.042mg Goat
Selenium 9.7µg 11.8µg Goat
Vitamin E 0.2mg 0.34mg Goat
Vitamin B1 0.22mg 0.09mg Game
Vitamin B2 0.48mg 0.61mg Goat
Vitamin B3 6.37mg 3.95mg Game
Vitamin B6 0.37mg 0mg Game
Folate 4µg 5µg Goat
Vitamin B12 6.31µg 1.19µg Game
Vitamin K 1.1µg 1.2µg Goat
Tryptophan 0.403mg Goat
Threonine 1.08mg 1.29mg Goat
Isoleucine 0.908mg 1.371mg Goat
Leucine 1.951mg 2.258mg Goat
Lysine 2.006mg 2.016mg Goat
Methionine 0.566mg 0.726mg Goat
Phenylalanine 0.937mg 0.941mg Goat
Valine 1.073mg 1.452mg Goat
Histidine 1.135mg 0.565mg Game
Cholesterol 85mg 75mg Goat
Saturated Fat 0.95g 0.93g Goat
Monounsaturated Fat 0.67g 1.36g Goat
Polyunsaturated fat 0.47g 0.23g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
33%
Goat
Minerals Daily Need Coverage Score
47%
Game
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 35mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.