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Game vs Ham - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1152mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.86g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Ham
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
32
Ham
Mineral Summary Score
31
Game
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
2
Ham
Contains more Iron +129.7%
Contains more Potassium +10.8%
Contains more Magnesium +64.3%
Contains more Copper +220.3%
Contains less Sodium -95.8%
Contains more Calcium +60%
Contains more Zinc +37.8%
Equal in Potassium - 287
Equal in Phosphorus - 196
Contains more Iron +129.7%
Contains more Potassium +10.8%
Contains more Magnesium +64.3%
Contains more Copper +220.3%
Contains less Sodium -95.8%
Contains more Calcium +60%
Contains more Zinc +37.8%
Equal in Potassium - 287
Equal in Phosphorus - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
5
Ham
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B12 +870.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +25%
Contains more Vitamin B1 +242.7%
Equal in Vitamin B6 - 0.4
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B12 +870.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +25%
Contains more Vitamin B1 +242.7%
Equal in Vitamin B6 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
126%
Ham
Carbohydrates
0%
Game
2%
Ham
Fats
11%
Game
26%
Ham

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Ham Opinion
Calories 120 145 Ham
Protein 22.96 20.93 Game
Fats 2.42 5.53 Ham
Vitamin C 0 0
Carbs 0 1.5 Ham
Cholesterol 85 53 Ham
Vitamin D 32 Ham
Iron 3.4 1.48 Game
Calcium 5 8 Ham
Potassium 318 287 Game
Magnesium 23 14 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.079 Game
Zinc 2.09 2.88 Ham
Starch
Phosphorus 202 196 Game
Sodium 51 1203 Game
Vitamin A 0 0
Vitamin E 0.2 0.25 Ham
Vitamin D 0.8 Ham
Vitamin B1 0.22 0.754 Ham
Vitamin B2 0.48 0.202 Game
Vitamin B3 6.37 4.023 Game
Vitamin B5 0.403 Ham
Vitamin B6 0.37 0.4 Ham
Vitamin B12 6.31 0.65 Game
Vitamin K 1.1 0 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 1.81 Game
Monounsaturated Fat 0.67 2.62 Ham
Polyunsaturated fat 0.47 0.54 Ham
Tryptophan 0.251 Ham
Threonine 1.08 0.931 Game
Isoleucine 0.908 0.918 Ham
Leucine 1.951 1.661 Game
Lysine 2.006 1.775 Game
Methionine 0.566 0.553 Game
Phenylalanine 0.937 0.904 Game
Valine 1.073 0.908 Game
Histidine 1.135 0.75 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.