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Game vs Italian sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Italian sausage
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
26
Italian sausage
Mineral Summary Score
31
Game
30
Italian sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Iron +188.1%
Contains more Potassium +25.7%
Contains more Magnesium +64.3%
Contains more Copper +216.3%
Contains more Zinc +16.8%
Contains more Phosphorus +42.3%
Contains less Sodium -93%
Contains more Calcium +260%
Contains more Iron +188.1%
Contains more Potassium +25.7%
Contains more Magnesium +64.3%
Contains more Copper +216.3%
Contains more Zinc +16.8%
Contains more Phosphorus +42.3%
Contains less Sodium -93%
Contains more Calcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
86%
Italian sausage
Carbohydrates
0%
Game
1%
Italian sausage
Fats
11%
Game
145%
Italian sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Italian sausage Opinion
Calories 120 346 Italian sausage
Protein 22.96 14.25 Game
Fats 2.42 31.33 Italian sausage
Vitamin C 0 2 Italian sausage
Carbs 0 0.65 Italian sausage
Cholesterol 85 76 Italian sausage
Vitamin D
Iron 3.4 1.18 Game
Calcium 5 18 Italian sausage
Potassium 318 253 Game
Magnesium 23 14 Game
Sugars 0 Game
Fiber 0 0
Copper 0.253 0.08 Game
Zinc 2.09 1.79 Game
Starch
Phosphorus 202 142 Game
Sodium 51 731 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 0.568 Italian sausage
Vitamin B2 0.48 0.168 Game
Vitamin B3 6.37 3.25 Game
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.37 0.3 Game
Vitamin B12 6.31 0.91 Game
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 11.27 Game
Monounsaturated Fat 0.67 14.34 Italian sausage
Polyunsaturated fat 0.47 4.03 Italian sausage
Tryptophan 0.114 Italian sausage
Threonine 1.08 0.563 Game
Isoleucine 0.908 0.52 Game
Leucine 1.951 0.956 Game
Lysine 2.006 1.083 Game
Methionine 0.566 0.346 Game
Phenylalanine 0.937 0.477 Game
Valine 1.073 0.572 Game
Histidine 1.135 0.411 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.