Game vs. Italian sausage — In-Depth Nutrition Comparison
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Summary of differences between Game and Italian sausage
- Game has more Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B3, however, Italian sausage is higher in Vitamin B1, and Selenium.
- Game covers your daily need of Vitamin B12 209% more than Italian sausage.
- Game has 3 times more Copper than Italian sausage. While Game has 0.253mg of Copper, Italian sausage has only 0.08mg.
- Italian sausage has less Cholesterol.
These are the specific foods used in this comparison Game meat, deer, raw and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+137.8%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-93.1%
Contains
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Copper
+216.3%
Contains
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Calcium
+320%
Contains
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Zinc
+14.4%
Contains
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Selenium
+126.8%
Equal in Potassium - 304
Contains
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Iron
+137.8%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-93.1%
Contains
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Copper
+216.3%
Contains
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Calcium
+320%
Contains
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Zinc
+14.4%
Contains
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Selenium
+126.8%
Equal in Potassium - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+106%
Contains
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Vitamin B3
+52.9%
Contains
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Vitamin B6
+12.1%
Contains
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Vitamin B12
+385.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+183.2%
Contains
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Folate
+25%
Contains
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Vitamin K
+209.1%
Contains
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Vitamin B2
+106%
Contains
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Vitamin B3
+52.9%
Contains
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Vitamin B6
+12.1%
Contains
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Vitamin B12
+385.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+183.2%
Contains
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Folate
+25%
Contains
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Vitamin K
+209.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.1%
Contains
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Water
+56.1%
Contains
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Fats
+1028.5%
Contains
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Carbs
+∞%
Contains
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Other
+106.7%
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Protein
+20.1%
Contains
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Water
+56.1%
Contains
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Fats
+1028.5%
Contains
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Carbs
+∞%
Contains
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Other
+106.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.7%
Contains
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Monounsaturated Fat
+2453.4%
Contains
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Polyunsaturated fat
+648.5%
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.67 g
Polyunsaturated fat:
0.47 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-90.7%
Contains
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Monounsaturated Fat
+2453.4%
Contains
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Polyunsaturated fat
+648.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.17g |
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| Protein | 22.96g | 19.12g |
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| Fats | 2.42g | 27.31g |
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| Carbs | 0g | 4.27g |
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| Calories | 120kcal | 344kcal |
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| Sugar | 0g | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 5mg | 21mg |
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| Iron | 3.4mg | 1.43mg |
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| Magnesium | 23mg | 18mg |
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| Phosphorus | 202mg | 170mg |
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| Potassium | 318mg | 304mg |
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| Sodium | 51mg | 743mg |
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| Zinc | 2.09mg | 2.39mg |
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| Copper | 0.253mg | 0.08mg |
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| Manganese | 0.041mg |
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| Selenium | 9.7µg | 22µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.2mg | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.22mg | 0.623mg |
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| Vitamin B2 | 0.48mg | 0.233mg |
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| Vitamin B3 | 6.37mg | 4.165mg |
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| Vitamin B6 | 0.37mg | 0.33mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 6.31µg | 1.3µg |
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| Vitamin K | 1.1µg | 3.4µg |
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| Tryptophan | 0.161mg |
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| Threonine | 1.08mg | 0.792mg |
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| Isoleucine | 0.908mg | 0.731mg |
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| Leucine | 1.951mg | 1.343mg |
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| Lysine | 2.006mg | 1.522mg |
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| Methionine | 0.566mg | 0.486mg |
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| Phenylalanine | 0.937mg | 0.67mg |
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| Valine | 1.073mg | 0.804mg |
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| Histidine | 1.135mg | 0.577mg |
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| Cholesterol | 85mg | 57mg |
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| Saturated Fat | 0.95g | 10.195g |
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| Monounsaturated Fat | 0.67g | 17.108g |
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| Polyunsaturated fat | 0.47g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
48%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Game contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 9.245g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.