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Game vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1149mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.28g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $1.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Kielbasa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
6
Kielbasa
Mineral Summary Score
31
Game
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
8
:
Contains more Iron +174.2%
Contains less Sodium -95.8%
Contains more Iron +174.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
8
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
79%
Kielbasa
Carbohydrates
0%
Game
4%
Kielbasa
Fats
11%
Game
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Kielbasa Opinion
Calories 120 226 Kielbasa
Protein 22.96 13.1 Game
Fats 2.42 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 85 70 Kielbasa
Vitamin D
Iron 3.4 1.24 Game
Calcium 5 Game
Potassium 318 Game
Magnesium 23 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 Game
Zinc 2.09 Game
Starch
Phosphorus 202 Game
Sodium 51 1200 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 Game
Vitamin B2 0.48 Game
Vitamin B3 6.37 Game
Vitamin B5
Vitamin B6 0.37 Game
Vitamin B12 6.31 Game
Vitamin K 1.1 Game
Folic acid (B9) 0 Game
Trans Fat
Saturated Fat 0.95 6.23 Game
Monounsaturated Fat 0.67 8.27 Kielbasa
Polyunsaturated fat 0.47 2.33 Kielbasa
Tryptophan
Threonine 1.08 Game
Isoleucine 0.908 Game
Leucine 1.951 Game
Lysine 2.006 Game
Methionine 0.566 Game
Phenylalanine 0.937 Game
Valine 1.073 Game
Histidine 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.