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Game vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1174mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.01g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Leberkäse
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
257
Leberkäse
Mineral Summary Score
31
Game
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Potassium +40.7%
Contains more Magnesium +91.7%
Contains less Sodium -95.8%
Contains more Iron +218.5%
Contains more Calcium +60%
Contains more Copper +51.4%
Contains more Zinc +77%
Equal in Phosphorus - 207
Contains more Potassium +40.7%
Contains more Magnesium +91.7%
Contains less Sodium -95.8%
Contains more Iron +218.5%
Contains more Calcium +60%
Contains more Copper +51.4%
Contains more Zinc +77%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.212
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.212

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
91%
Leberkäse
Carbohydrates
0%
Game
2%
Leberkäse
Fats
11%
Game
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Leberkäse Opinion
Calories 120 304 Leberkäse
Protein 22.96 15.2 Game
Fats 2.42 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 85 174 Game
Vitamin D
Iron 3.4 10.83 Leberkäse
Calcium 5 8 Leberkäse
Potassium 318 226 Game
Magnesium 23 12 Game
Sugars 0 Game
Fiber 0 0
Copper 0.253 0.383 Leberkäse
Zinc 2.09 3.7 Leberkäse
Starch
Phosphorus 202 207 Leberkäse
Sodium 51 1225 Game
Vitamin A 0 17490 Leberkäse
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 0.212 Game
Vitamin B2 0.48 2.227 Leberkäse
Vitamin B3 6.37 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.37 0.47 Leberkäse
Vitamin B12 6.31 24.55 Leberkäse
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 8.96 Game
Monounsaturated Fat 0.67 12.26 Leberkäse
Polyunsaturated fat 0.47 3.42 Leberkäse
Tryptophan 0.206 Leberkäse
Threonine 1.08 0.651 Game
Isoleucine 0.908 0.631 Game
Leucine 1.951 1.331 Game
Lysine 2.006 1.178 Game
Methionine 0.566 0.342 Game
Phenylalanine 0.937 0.716 Game
Valine 1.073 0.806 Game
Histidine 1.135 0.393 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.