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Game vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Game
Game contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.975g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
161
Liverwurst
Mineral Summary Score
31
Game
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Potassium +87.1%
Contains more Magnesium +91.7%
Contains less Sodium -92.7%
Contains more Iron +160.3%
Contains more Calcium +340%
Contains more Phosphorus +13.9%
Equal in Copper - 0.24
Equal in Zinc - 2.3
Contains more Potassium +87.1%
Contains more Magnesium +91.7%
Contains less Sodium -92.7%
Contains more Iron +160.3%
Contains more Calcium +340%
Contains more Phosphorus +13.9%
Equal in Copper - 0.24
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B12 +113.3%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B12 +113.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
74%
Liverwurst
Carbohydrates
0%
Game
6%
Liverwurst
Fats
11%
Game
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Liverwurst Opinion
Calories 120 305 Liverwurst
Protein 22.96 12.38 Game
Fats 2.42 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 85 118 Game
Vitamin D
Iron 3.4 8.85 Liverwurst
Calcium 5 22 Liverwurst
Potassium 318 170 Game
Magnesium 23 12 Game
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.253 0.24 Game
Zinc 2.09 2.3 Liverwurst
Starch
Phosphorus 202 230 Liverwurst
Sodium 51 700 Game
Vitamin A 0 13636 Liverwurst
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 0.272 Liverwurst
Vitamin B2 0.48 1.03 Liverwurst
Vitamin B3 6.37 4.3 Game
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.37 0.19 Game
Vitamin B12 6.31 13.46 Liverwurst
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 9.925 Game
Monounsaturated Fat 0.67 12.286 Liverwurst
Polyunsaturated fat 0.47 2.427 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 1.08 0.671 Game
Isoleucine 0.908 0.653 Game
Leucine 1.951 1.139 Game
Lysine 2.006 1.155 Game
Methionine 0.566 0.285 Game
Phenylalanine 0.937 0.617 Game
Valine 1.073 0.857 Game
Histidine 1.135 0.448 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.