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Game vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between Game and Pork Meat

  • Game has more Vitamin B12, Iron, Copper, and Vitamin B2, however, Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
  • Game covers your daily Vitamin B12 needs 239% more than Pork Meat.
  • Pork Meat contains 3 times less Iron than Game. Game contains 3.4mg of Iron, while Pork Meat contains 1.15mg.

Food varieties used in this article are Game meat, deer, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
:
Contains more Iron +195.7%
Contains less Sodium -10.5%
Contains more Copper +127.9%
Contains more Manganese +215.4%
Contains more Calcium +20%
Contains more Magnesium +26.1%
Contains more Phosphorus +32.2%
Contains more Potassium +32.4%
Contains more Zinc +15.8%
Contains more Selenium +293.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Iron +195.7%
Contains less Sodium -10.5%
Contains more Copper +127.9%
Contains more Manganese +215.4%
Contains more Calcium +20%
Contains more Magnesium +26.1%
Contains more Phosphorus +32.2%
Contains more Potassium +32.4%
Contains more Zinc +15.8%
Contains more Selenium +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
5
:
Contains more Vitamin E +150%
Contains more Vitamin B2 +24%
Contains more Folate +∞%
Contains more Vitamin B12 +1007%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +99.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +150%
Contains more Vitamin B2 +24%
Contains more Folate +∞%
Contains more Vitamin B12 +1007%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +99.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
:
Contains more Other +20.7%
Contains more Protein +14%
Contains more Fats +45%
Equal in Water - 69.45
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Other +20.7%
Contains more Protein +14%
Contains more Fats +45%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
:
Contains less Saturated Fat -20.7%
Contains more Monounsaturated Fat +99.1%
Equal in Polyunsaturated fat - 0.506
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -20.7%
Contains more Monounsaturated Fat +99.1%
Equal in Polyunsaturated fat - 0.506

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Pork Meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Pork Meat Opinion
Protein 22.96g 26.17g Pork Meat
Fats 2.42g 3.51g Pork Meat
Calories 120kcal 143kcal Pork Meat
Calcium 5mg 6mg Pork Meat
Iron 3.4mg 1.15mg Game
Magnesium 23mg 29mg Pork Meat
Phosphorus 202mg 267mg Pork Meat
Potassium 318mg 421mg Pork Meat
Sodium 51mg 57mg Game
Zinc 2.09mg 2.42mg Pork Meat
Copper 0.253mg 0.111mg Game
Manganese 0.041mg 0.013mg Game
Selenium 9.7µg 38.2µg Pork Meat
Vitamin E 0.2mg 0.08mg Game
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.22mg 0.95mg Pork Meat
Vitamin B2 0.48mg 0.387mg Game
Vitamin B3 6.37mg 7.432mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.37mg 0.739mg Pork Meat
Folate 4µg 0µg Game
Vitamin B12 6.31µg 0.57µg Game
Vitamin K 1.1µg 0µg Game
Tryptophan 0.275mg Pork Meat
Threonine 1.08mg 1.175mg Pork Meat
Isoleucine 0.908mg 1.288mg Pork Meat
Leucine 1.951mg 2.229mg Pork Meat
Lysine 2.006mg 2.427mg Pork Meat
Methionine 0.566mg 0.721mg Pork Meat
Phenylalanine 0.937mg 1.1mg Pork Meat
Valine 1.073mg 1.367mg Pork Meat
Histidine 1.135mg 1.13mg Game
Cholesterol 85mg 73mg Pork Meat
Trans Fat 0.033g Game
Saturated Fat 0.95g 1.198g Game
Monounsaturated Fat 0.67g 1.334g Pork Meat
Polyunsaturated fat 0.47g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pork Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
65%
Pork Meat
Minerals Daily Need Coverage Score
47%
Game
54%
Pork Meat

Comparison summary

Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.248g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.