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Game vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between Game and Ostrich

  • Game has more Vitamin B2, Copper, and Iron, however, Ostrich is richer in Selenium, Zinc, Vitamin B6, and Phosphorus.
  • Ostrich covers your daily Selenium needs 51% more than Game.
  • Ostrich has 2 times less Copper than Game. Game has 0.253mg of Copper, while Ostrich has 0.152mg.

Specific food types used in this comparison are Game meat, deer, raw and Ostrich, tip trimmed, cooked.

Infographic

Game vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
:
Contains more Iron +21.9%
Contains less Sodium -36.3%
Contains more Copper +66.4%
Contains more Manganese +115.8%
Contains more Calcium +20%
Contains more Phosphorus +24.3%
Contains more Potassium +13.8%
Contains more Zinc +132.1%
Contains more Selenium +286.6%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Iron +21.9%
Contains less Sodium -36.3%
Contains more Copper +66.4%
Contains more Manganese +115.8%
Contains more Calcium +20%
Contains more Phosphorus +24.3%
Contains more Potassium +13.8%
Contains more Zinc +132.1%
Contains more Selenium +286.6%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
:
Contains more Vitamin B2 +64.4%
Contains more Vitamin E +15%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B6 +47.3%
Contains more Folate +275%
Equal in Vitamin B1 - 0.232
Equal in Vitamin B12 - 6.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin B2 +64.4%
Contains more Vitamin E +15%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B6 +47.3%
Contains more Folate +275%
Equal in Vitamin B1 - 0.232
Equal in Vitamin B12 - 6.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
:
Contains more Other +144.2%
Contains more Protein +24.1%
Equal in Fats - 2.57
Equal in Water - 68.51
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Other +144.2%
Contains more Protein +24.1%
Equal in Fats - 2.57
Equal in Water - 68.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
2
:
Contains more Monounsaturated Fat +44.8%
Equal in Saturated Fat - 1
Equal in Polyunsaturated fat - 0.44
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +44.8%
Equal in Saturated Fat - 1
Equal in Polyunsaturated fat - 0.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Ostrich
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Ostrich Opinion
Protein 22.96g 28.49g Ostrich
Fats 2.42g 2.57g Ostrich
Calories 120kcal 145kcal Ostrich
Calcium 5mg 6mg Ostrich
Iron 3.4mg 2.79mg Game
Magnesium 23mg 25mg Ostrich
Phosphorus 202mg 251mg Ostrich
Potassium 318mg 362mg Ostrich
Sodium 51mg 80mg Game
Zinc 2.09mg 4.85mg Ostrich
Copper 0.253mg 0.152mg Game
Manganese 0.041mg 0.019mg Game
Selenium 9.7µg 37.5µg Ostrich
Vitamin E 0.2mg 0.23mg Ostrich
Vitamin B1 0.22mg 0.232mg Ostrich
Vitamin B2 0.48mg 0.292mg Game
Vitamin B3 6.37mg 7.143mg Ostrich
Vitamin B5 1.318mg Ostrich
Vitamin B6 0.37mg 0.545mg Ostrich
Folate 4µg 15µg Ostrich
Vitamin B12 6.31µg 6.25µg Game
Vitamin K 1.1µg Game
Tryptophan 0.254mg Ostrich
Threonine 1.08mg 1.25mg Ostrich
Isoleucine 0.908mg 1.354mg Ostrich
Leucine 1.951mg 2.315mg Ostrich
Lysine 2.006mg 2.516mg Ostrich
Methionine 0.566mg 0.796mg Ostrich
Phenylalanine 0.937mg 1.176mg Ostrich
Valine 1.073mg 1.407mg Ostrich
Histidine 1.135mg 0.716mg Game
Cholesterol 85mg 85mg
Saturated Fat 0.95g 1g Game
Monounsaturated Fat 0.67g 0.97g Ostrich
Polyunsaturated fat 0.47g 0.44g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
105%
Ostrich
Minerals Daily Need Coverage Score
47%
Game
66%
Ostrich

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.