foodstruct logo
Find food by nutritional value | Diet analysis

Game vs Pastrami - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Game
Game contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.731g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 70)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
21
Pastrami
Mineral Summary Score
31
Game
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +53.2%
Contains more Potassium +51.4%
Contains more Magnesium +35.3%
Contains more Copper +178%
Contains more Phosphorus +15.4%
Contains less Sodium -95.3%
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Iron +53.2%
Contains more Potassium +51.4%
Contains more Magnesium +35.3%
Contains more Copper +178%
Contains more Phosphorus +15.4%
Contains less Sodium -95.3%
Contains more Calcium +100%
Contains more Zinc +138.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
131%
Pastrami
Carbohydrates
0%
Game
0%
Pastrami
Fats
11%
Game
27%
Pastrami

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Pastrami Opinion
Calories 120 147 Pastrami
Protein 22.96 21.8 Game
Fats 2.42 5.82 Pastrami
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 85 68 Pastrami
Vitamin D 4 Pastrami
Iron 3.4 2.22 Game
Calcium 5 10 Pastrami
Potassium 318 210 Game
Magnesium 23 17 Game
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.253 0.091 Game
Zinc 2.09 4.98 Pastrami
Starch
Phosphorus 202 175 Game
Sodium 51 1078 Game
Vitamin A 0 42 Pastrami
Vitamin E 0.2 0.12 Game
Vitamin D 0.1 Pastrami
Vitamin B1 0.22 0.052 Game
Vitamin B2 0.48 0.161 Game
Vitamin B3 6.37 4.26 Game
Vitamin B5 0.265 Pastrami
Vitamin B6 0.37 0.221 Game
Vitamin B12 6.31 1.87 Game
Vitamin K 1.1 0.7 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 2.681 Game
Monounsaturated Fat 0.67 2.118 Pastrami
Polyunsaturated fat 0.47 0.145 Game
Tryptophan 0.141 Pastrami
Threonine 1.08 0.857 Game
Isoleucine 0.908 0.976 Pastrami
Leucine 1.951 1.706 Game
Lysine 2.006 1.812 Game
Methionine 0.566 0.558 Game
Phenylalanine 0.937 0.847 Game
Valine 1.073 1.065 Game
Histidine 1.135 0.684 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.