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Game vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1531mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.758g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
33
Pepperoni
Mineral Summary Score
31
Game
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +155.6%
Contains more Potassium +16.1%
Contains more Magnesium +27.8%
Contains more Copper +178%
Contains more Phosphorus +27.8%
Contains less Sodium -96.8%
Contains more Calcium +280%
Contains more Zinc +16.7%
Contains more Iron +155.6%
Contains more Potassium +16.1%
Contains more Magnesium +27.8%
Contains more Copper +178%
Contains more Phosphorus +27.8%
Contains less Sodium -96.8%
Contains more Calcium +280%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B12 +385.4%
Contains more Vitamin E +415%
Contains more Vitamin B1 +23.2%
Contains more Vitamin K +427.3%
Equal in Vitamin B6 - 0.362
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B12 +385.4%
Contains more Vitamin E +415%
Contains more Vitamin B1 +23.2%
Contains more Vitamin K +427.3%
Equal in Vitamin B6 - 0.362

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
116%
Pepperoni
Carbohydrates
0%
Game
1%
Pepperoni
Fats
11%
Game
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Pepperoni Opinion
Calories 120 504 Pepperoni
Protein 22.96 19.25 Game
Fats 2.42 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 85 97 Game
Vitamin D 52 Pepperoni
Iron 3.4 1.33 Game
Calcium 5 19 Pepperoni
Potassium 318 274 Game
Magnesium 23 18 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.091 Game
Zinc 2.09 2.44 Pepperoni
Starch
Phosphorus 202 158 Game
Sodium 51 1582 Game
Vitamin A 0 0
Vitamin E 0.2 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.22 0.271 Pepperoni
Vitamin B2 0.48 0.257 Game
Vitamin B3 6.37 4.987 Game
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.37 0.362 Game
Vitamin B12 6.31 1.3 Game
Vitamin K 1.1 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Game
Saturated Fat 0.95 17.708 Game
Monounsaturated Fat 0.67 20.77 Pepperoni
Polyunsaturated fat 0.47 4.458 Pepperoni
Tryptophan 0.23 Pepperoni
Threonine 1.08 0.869 Game
Isoleucine 0.908 0.901 Game
Leucine 1.951 1.575 Game
Lysine 2.006 1.652 Game
Methionine 0.566 0.511 Game
Phenylalanine 0.937 0.778 Game
Valine 1.073 0.987 Game
Histidine 1.135 0.688 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.