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Game vs Pork - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.28g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pork
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
40
Pork
Mineral Summary Score
31
Game
27
Pork

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
5
Pork
Contains more Iron +290.8%
Contains more Copper +246.6%
Contains less Sodium -17.7%
Contains more Calcium +280%
Contains more Potassium +33%
Contains more Magnesium +21.7%
Contains more Zinc +14.4%
Contains more Phosphorus +21.8%
Contains more Iron +290.8%
Contains more Copper +246.6%
Contains less Sodium -17.7%
Contains more Calcium +280%
Contains more Potassium +33%
Contains more Magnesium +21.7%
Contains more Zinc +14.4%
Contains more Phosphorus +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
7
Pork
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +801.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B6 +25.4%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +801.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B6 +25.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
164%
Pork
Carbohydrates
0%
Game
0%
Pork
Fats
11%
Game
64%
Pork

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Pork Opinion
Calories 120 242 Pork
Protein 22.96 27.32 Pork
Fats 2.42 13.92 Pork
Vitamin C 0 0.6 Pork
Carbs 0 0
Cholesterol 85 80 Pork
Vitamin D 53 Pork
Iron 3.4 0.87 Game
Calcium 5 19 Pork
Potassium 318 423 Pork
Magnesium 23 28 Pork
Sugars 0 0
Fiber 0 0
Copper 0.253 0.073 Game
Zinc 2.09 2.39 Pork
Starch
Phosphorus 202 246 Pork
Sodium 51 62 Game
Vitamin A 0 7 Pork
Vitamin E 0.2 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.22 0.877 Pork
Vitamin B2 0.48 0.321 Game
Vitamin B3 6.37 5.037 Game
Vitamin B5 0.698 Pork
Vitamin B6 0.37 0.464 Pork
Vitamin B12 6.31 0.7 Game
Vitamin K 1.1 0 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 5.23 Game
Monounsaturated Fat 0.67 6.19 Pork
Polyunsaturated fat 0.47 1.2 Pork
Tryptophan 0.338 Pork
Threonine 1.08 1.234 Pork
Isoleucine 0.908 1.26 Pork
Leucine 1.951 2.177 Pork
Lysine 2.006 2.446 Pork
Methionine 0.566 0.712 Pork
Phenylalanine 0.937 1.086 Pork
Valine 1.073 1.473 Pork
Histidine 1.135 1.067 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.