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Game vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between Game and Liver

  • Game has less Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Zinc, Folate, and Vitamin C.
  • Liver covers your daily Vitamin A RAE needs 601% more than Game.
  • Game has less Cholesterol.

Food varieties used in this article are Game meat, deer, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Game vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
:
8
Liver
Contains more Magnesium +64.3%
Contains more Potassium +112%
Contains more Calcium +100%
Contains more Iron +427.1%
Contains more Phosphorus +19.3%
Contains more Zinc +221.5%
Contains more Copper +150.6%
Contains more Manganese +631.7%
Contains more Selenium +595.9%
Equal in Sodium - 49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Magnesium +64.3%
Contains more Potassium +112%
Contains more Calcium +100%
Contains more Iron +427.1%
Contains more Phosphorus +19.3%
Contains more Zinc +221.5%
Contains more Copper +150.6%
Contains more Manganese +631.7%
Contains more Selenium +595.9%
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +357.5%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B6 +54.1%
Contains more Folate +3975%
Contains more Vitamin B12 +195.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +357.5%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B6 +54.1%
Contains more Folate +3975%
Contains more Vitamin B12 +195.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
1
:
4
Liver
Contains more Water +14.4%
Contains more Protein +13.3%
Contains more Fats +81.8%
Contains more Carbs +∞%
Contains more Other +42.9%
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Water +14.4%
Contains more Protein +13.3%
Contains more Fats +81.8%
Contains more Carbs +∞%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
2
:
1
Liver
Contains less Saturated Fat -32.6%
Contains more Polyunsaturated fat +123.4%
Equal in Monounsaturated Fat - 0.63
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -32.6%
Contains more Polyunsaturated fat +123.4%
Equal in Monounsaturated Fat - 0.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Liver
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Liver Opinion
Net carbs 0g 3.76g Liver
Protein 22.96g 26.02g Liver
Fats 2.42g 4.4g Liver
Carbs 0g 3.76g Liver
Calories 120kcal 165kcal Liver
Calcium 5mg 10mg Liver
Iron 3.4mg 17.92mg Liver
Magnesium 23mg 14mg Game
Phosphorus 202mg 241mg Liver
Potassium 318mg 150mg Game
Sodium 51mg 49mg Liver
Zinc 2.09mg 6.72mg Liver
Copper 0.253mg 0.634mg Liver
Manganese 0.041mg 0.3mg Liver
Selenium 9.7µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 0.2mg Game
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.22mg 0.258mg Liver
Vitamin B2 0.48mg 2.196mg Liver
Vitamin B3 6.37mg 8.435mg Liver
Vitamin B5 4.774mg Liver
Vitamin B6 0.37mg 0.57mg Liver
Folate 4µg 163µg Liver
Vitamin B12 6.31µg 18.67µg Liver
Vitamin K 1.1µg Game
Tryptophan 0.366mg Liver
Threonine 1.08mg 1.107mg Liver
Isoleucine 0.908mg 1.32mg Liver
Leucine 1.951mg 2.319mg Liver
Lysine 2.006mg 2.007mg Liver
Methionine 0.566mg 0.645mg Liver
Phenylalanine 0.937mg 1.274mg Liver
Valine 1.073mg 1.607mg Liver
Histidine 1.135mg 0.708mg Game
Cholesterol 85mg 355mg Game
Saturated Fat 0.95g 1.41g Game
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 0.67g 0.63g Game
Polyunsaturated fat 0.47g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
397%
Liver
Minerals Daily Need Coverage Score
47%
Game
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 270mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.46g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.