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Game vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 24.31g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
21
Pork jowl
Mineral Summary Score
31
Game
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Iron +709.5%
Contains more Calcium +25%
Contains more Potassium +114.9%
Contains more Magnesium +666.7%
Contains more Copper +532.5%
Contains more Zinc +148.8%
Contains more Phosphorus +134.9%
Contains less Sodium -51%
Contains more Iron +709.5%
Contains more Calcium +25%
Contains more Potassium +114.9%
Contains more Magnesium +666.7%
Contains more Copper +532.5%
Contains more Zinc +148.8%
Contains more Phosphorus +134.9%
Contains less Sodium -51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +311.1%
Contains more Vitamin B12 +669.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +311.1%
Contains more Vitamin B12 +669.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +75.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
38%
Pork jowl
Carbohydrates
0%
Game
0%
Pork jowl
Fats
11%
Game
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Pork jowl Opinion
Calories 120 655 Pork jowl
Protein 22.96 6.38 Game
Fats 2.42 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 90 Game
Vitamin D
Iron 3.4 0.42 Game
Calcium 5 4 Game
Potassium 318 148 Game
Magnesium 23 3 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.04 Game
Zinc 2.09 0.84 Game
Starch
Phosphorus 202 86 Game
Sodium 51 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.2 0.29 Pork jowl
Vitamin D
Vitamin B1 0.22 0.386 Pork jowl
Vitamin B2 0.48 0.236 Game
Vitamin B3 6.37 4.535 Game
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.37 0.09 Game
Vitamin B12 6.31 0.82 Game
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 25.26 Game
Monounsaturated Fat 0.67 32.89 Pork jowl
Polyunsaturated fat 0.47 8.11 Pork jowl
Tryptophan 0.021 Pork jowl
Threonine 1.08 0.21 Game
Isoleucine 0.908 0.168 Game
Leucine 1.951 0.446 Game
Lysine 2.006 0.528 Game
Methionine 0.566 0.095 Game
Phenylalanine 0.937 0.239 Game
Valine 1.073 0.305 Game
Histidine 1.135 0.072 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.