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Game vs. Pâté — In-Depth Nutrition Comparison

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How are Game and Pâté different?

  • Game is higher in Vitamin B12, Vitamin B6, and Vitamin B3, however, Pâté is richer in Vitamin A RAE, Selenium, Iron, and Copper.
  • Daily need coverage for Vitamin B12 from Game is 130% higher.
  • Game contains 6 times more Vitamin B6 than Pâté. While Game contains 0.37mg of Vitamin B6, Pâté contains only 0.06mg.
  • Game has less Cholesterol.

Game meat, deer, raw and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Game vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
:
6
Pâté
Contains more Magnesium +76.9%
Contains more Potassium +130.4%
Contains less Sodium -92.7%
Contains more Calcium +1300%
Contains more Iron +61.8%
Contains more Zinc +36.4%
Contains more Copper +58.1%
Contains more Manganese +192.7%
Contains more Selenium +328.9%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +76.9%
Contains more Potassium +130.4%
Contains less Sodium -92.7%
Contains more Calcium +1300%
Contains more Iron +61.8%
Contains more Zinc +36.4%
Contains more Copper +58.1%
Contains more Manganese +192.7%
Contains more Selenium +328.9%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
6
:
5
Pâté
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +97.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25%
Contains more Folate +1400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +97.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25%
Contains more Folate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
:
3
Pâté
Contains more Protein +61.7%
Contains more Water +36.5%
Contains more Fats +1057%
Contains more Carbs +∞%
Contains more Other +128.6%
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +61.7%
Contains more Water +36.5%
Contains more Fats +1057%
Contains more Carbs +∞%
Contains more Other +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
:
2
Pâté
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +1744.8%
Contains more Polyunsaturated fat +572.3%
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +1744.8%
Contains more Polyunsaturated fat +572.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Pâté
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 22.96g 14.2g Game
Fats 2.42g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 120kcal 319kcal Pâté
Calcium 5mg 70mg Pâté
Iron 3.4mg 5.5mg Pâté
Magnesium 23mg 13mg Game
Phosphorus 202mg 200mg Game
Potassium 318mg 138mg Game
Sodium 51mg 697mg Game
Zinc 2.09mg 2.85mg Pâté
Copper 0.253mg 0.4mg Pâté
Manganese 0.041mg 0.12mg Pâté
Selenium 9.7µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.2mg Game
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.22mg 0.03mg Game
Vitamin B2 0.48mg 0.6mg Pâté
Vitamin B3 6.37mg 3.3mg Game
Vitamin B5 1.2mg Pâté
Vitamin B6 0.37mg 0.06mg Game
Folate 4µg 60µg Pâté
Vitamin B12 6.31µg 3.2µg Game
Vitamin K 1.1µg Game
Tryptophan 0.157mg Pâté
Threonine 1.08mg 0.568mg Game
Isoleucine 0.908mg 0.554mg Game
Leucine 1.951mg 1.05mg Game
Lysine 2.006mg 0.838mg Game
Methionine 0.566mg 0.284mg Game
Phenylalanine 0.937mg 0.582mg Game
Valine 1.073mg 0.768mg Game
Histidine 1.135mg 0.298mg Game
Cholesterol 85mg 255mg Game
Saturated Fat 0.95g 9.57g Game
Monounsaturated Fat 0.67g 12.36g Pâté
Polyunsaturated fat 0.47g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
79%
Pâté
Minerals Daily Need Coverage Score
47%
Game
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.62g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.